What are compression pants? If you love running, hate treadmills and plan to exercise outside even in the frigid winter temps, compression pants are your best friend.
Maybe you started out as one of those people who never looked at food labels – you worked out frequently, had a stellar metabolism and ate what you liked.
Athletes and everyone even marginally interested in fitness knows that it’s important to consume protein after working out.
Simply put, candida is a dirty word. Candida is actually the scientific name for the fungus yeast, which can live everywhere – including in your body.
Kids are a tricky bunch. Sometimes they’re really picky eaters and you’re not sure if they’re getting all of the vitamins and nutrients they need.
With our increasingly busy modern lives, it’s often difficult to fit everything we’d like in to all of our days.
So you’ve got a big conundrum: Your favorite show is on TV tonight – and come to think of it, there are shows you’ve been dying to see tomorrow and the next night, too.
Many people struggle with sleep problems, whether that means having difficulty falling asleep or waking up frequently throughout the night.
The good bacteria in our digestive tract – and there are billions of them – are important for digestion and immune health.
There are healthy foods, and then there are mega-super-fuelled foods, which are so good for your body in so many ways that you feel healthier as you eat them.