Your life couldn’t get any busier, right? But then you go and decide that one thing you’re missing is more fitness, especially after those holiday calories make your pants fit just a bit too snugly
Protein is essential to your body’s proper functioning and survival, which is the short reason for why you need it.
Its been said that toning your arms gives your body a whole new look, making you appear fitter than you are.
It’s time to answer that perennial question: Which is better: yoga or Pilates?
Maybe it’s Monday afternoon and you’re already exhausted but still have work to do.
For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Runners, especially beginners, often wonder what surface is the best for distance running.
It seems so funny that one simple cannon ball-shaped instrument could have such awesome effects on the body.
Type 2 diabetes is a serious disease that affects people worldwide.
Running a marathon – the famed 26.2 – is a huge deal. Not everyone can do it, and it takes a lot of perseverance, hard work and a vision.