On November 7, the FDA announced that partially hydrogenated oils, which are responsible for trans fats, are not safe as a food product.
You’ve probably never heard of bromelain before – most people haven’t. But bromelain might do some pretty cool things, so you’ll likely want to learn more.
Hemp is a plant with many uses,and it is found in products such as diapers, canvas, biodegradable plastics, socks, fiberboard, soap and cosmetics. The seeds from the hemp plant – called cannabis sativa – are very nutritious.
A food allergy is when the body’s immune system is triggered to produce an abnormal response upon the ingestion of certain foods.
Whether it’s the sign of a still-struggling economy, an increased appreciation for physical fitness or concern over environmental destruction, people in cities across the U.S. are increasingly turning to biking for more than just recreation.
Adults often do yoga to build muscle strength, find their centers, develop inner calm and reduce stress. Many experts suggest that yoga positions can also have similar benefits for children.
Winter is the perfect time to jump on the kettlebell bandwagon. In case you haven’t heard of it or aren’t very familiar with it, a kettlebell is a weight that is shaped like a cannonball with a very thick handle attached to the top.
Many people get their pre- or post-workout boosts from a drink mixed with protein powder for quick muscle repair and the building of lean muscle mass.
So you have raced your heart out, burned so many calories each week that you never had to watch your intake, and even when you cheated you could get away with it because the heat training always burned it off before it could turn into a bigger belly. So now [...]
During the fall each year, it seems more and more people become interested in running. One reason might be that the fall marathons are a huge inspiration – if you watch a marathon in person and see the lead runners flash past you, seemingly faster than the speed of light, it’s hard not to almost cry at the triumph of the human body.