Golfing is a great social sport to do with friends, family and colleagues.
If you’ve got a major sweet tooth, keeping candy bars, cake, cookies and ice cream out of your diet can be your main source of trouble.
We often picture professional athletes as muscular and meat-eating.
During the spring and summer, many people’s motivation for hitting the gym or trails is to look healthy and toned on the beach.
If it’s 3 p.m. on and you’re trying to power through the last few hours of work, it can be tempting to grab another coffee.
Working out in the winter can be a real drag, especially when there are heaps of snow on the ground and it’s -10 degrees outside.
Many people decide to combine diet and exercise to drop a few pounds.
Maybe you’ve been off your workout routine after an indulgent vacation of relaxation, eating and soaking up the sun; maybe you’re trying to amp up your fitness routine to get in shape for an event or just to feel good about yourself; or maybe you don’t want to trudge to the gym in extremely hot or cold temperatures.
Whether you want to get a workout and some quality family time in, or you just need a way to get your couch potato kids out of the house, exercising together as a family is a great idea and it can be done – it just takes a little patience and creativity!
When trying to lose fat and build muscle, many people opt for low-carb diets.