Dietary fat gets a bad rap, but there are several different types and not all are bad.
The questions arise occasionally: How much running is too much? Is running actually bad for your health?
Kids’ lives these days seem almost more busy and scheduled than ours are or ever were.
Proline-Rich Polypeptides are a mouthful to say, but if you don’t know what they are, you probably should – especially with cold and flu season upon us.
It’s that time of year again, when the leaves change to vibrant hues and the air turns crisp.
Football season is in full swing, and if you’re a fan, you’re probably doing some serious tailgating, either at home or at a game. But tailgating doesn’t have to be all about the chicken wings, brats and burgers!
Appetite suppression isn’t something people should do frequently, but when you’re taking the leap and making drastic changes to your diet, those cravings for potato chips and chocolate cake can be strong.
What are compression pants? If you love running, hate treadmills and plan to exercise outside even in the frigid winter temps, compression pants are your best friend.
Maybe you started out as one of those people who never looked at food labels – you worked out frequently, had a stellar metabolism and ate what you liked.
Athletes and everyone even marginally interested in fitness knows that it’s important to consume protein after working out.