Spring is just around the corner, and with it comes baseball season, the return of outdoor runs and light sweater-weather!
If you’re new to trail running or running in general, you should know that the sometimes rough and uneven nature of the terrain requires specific footwear that will stand up to the unpredictability of trail running and protect your ankles in the process – road-running shoes just won’t do the trick.
Healthy core muscles are essential in providing a link between your upper and lower body.
Many of us who love getting in an intense workout often wonder – “Does more sweating equal more health benefit?” It sure does feel like it.
Have you tried just about every weight loss method in the book and still aren’t seeing the results you desire?
Ever notice that no matter what you eat, you still seem to feel bloated?
Eggs have always been perceived as a cornerstone to the hearty morning breakfast.
This Valentine’s Day, show some love for your health as well as your significant other.
Finding yourself tossing and turning all night?
A study published in Journal of American Medical Association suggests use of soy foods may help women diagnosed with breast cancer reduce risk of premature death and recurrence.