If you aren't familiar with lactoferrin, now is the time to learn about it.
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Spring is just around the corner, and with it comes baseball season, the return of outdoor runs and light sweater-weather!
If you're new to trail running or running in general, you should know that the sometimes rough and uneven nature of the terrain...
Healthy core muscles are essential in providing a link between your upper and lower body.
Many of us who love getting in an intense workout often wonder - "Does more sweating equal more health benefit?" It sure does...
Just because you're vegan doesn't mean you can't enjoy a creamy, protein-packed smoothie!
Have you tried just about every weight loss method in the book and still aren't seeing the results you desire?
Ever notice that no matter what you eat, you still seem to feel bloated?
Eggs have always been perceived as a cornerstone to the hearty morning breakfast.
Sometimes, it's just one of those mornings where you need cake for breakfast.