You may have seen a kettlebell or two lying around your gym – they’re weights with handles and resemble a basketball with a suitcase handle.
It’s never good to start a work out on an empty stomach.
There are always plenty of new fitness crazes to try out these days, but not all of them are created equal. One trend that has been sweeping the nation is CrossFit.
Being in the midst of beach season, everyone is working on tightening up their core.
Your phone may not be a protein meal, but it can be more helpful than you know when it comes to reaching your fitness goals.
Even during the summer months, we are all susceptible to bacteria which could cause us to fall prey to the common cold or other frequent illnesses.
Most of us celebrate the good ol’ U.S. of A the best way we know how: with food, flag colors and fun in the sun.
Traveling is notoriously harsh on immune system health.
Swimming is one of the best exercises for your joints and an activity that cools you off during the hot summer months.
Despite doing exercises and going to the gym regularly, losing those stubborn belly fat can be an uphill task. But you have to try to lose belly fat, as how much flabby you are around your belly is likely to have a huge impact on your health. Usually, you store [...]