If you're not in your swimsuit soaking up the rays on the beach, it can't be necessary to wear sunscreen, right? Wrong.
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One of the biggest struggles for many parents is getting their kids to try and enjoy healthy foods.
Many people claim that protein shakes actually cause us to gain weight, rather than lose it. This isn't necessarily the case - in...
Your life couldn't get any busier, right? But then you go and decide that one thing you're missing is more fitness, especially after...
While people generally need varying levels of protein based on their body composition, weight and daily activities, if you're gearing up for a...
Protein is essential to your body's proper functioning and survival, which is the short reason for why you need it.
Its been said that toning your arms gives your body a whole new look, making you appear fitter than you are.
It's time to answer that perennial question: Which is better: yoga or Pilates?
In most areas of life, routine can get pretty stale.
Maybe it's Monday afternoon and you're already exhausted but still have work to do.