Making the transition to a vegetarian diet takes the right attitude and the know-how to live healthy without consuming any animal protein.
Whether you’re trying to gain muscle or lose weight, along the way you may have discovered that there are various types of protein out there.
It’s a known fact that as we age, natural wear and tear on our joints cause cause our bodies to change and not feel like they used to.
One of the best parts of summer has to be the fresh fruit that is perfectly ripe and in season.
There is a lot of mystery and confusion surrounding the vegan diet.
There’s one element in your fridge that you may be overlooking to help you get to that goal weight – and no, it’s not Brussels sprouts or spinach (although those probably wouldn’t hurt).
Now’s the time to ditch the gym and take advantage of the beautiful weather outside!
In the many diets that we read about and see on television these days, it’s quite the difficult task to decipher which diet actually works and which is better left ignored.
Getting to that desired weight may be as easy as completing household daily chores like cleaning the bathroom or vacuuming the living room.
Foods containing soy have a lot to brag about: Soy has no cholesterol, protects against poor heart health and tastes delicious.