Your joints are the pinnacle for your body’s ability to move and stay active, and without maintaining their flexibility through nutrition and other factors, your bone health will suffer as a result.
As obesity continues to evolve into a growing epidemic, researchers are continuing to try and find new opportunities for rapid weight loss.
While some people enjoy their favorite junk foods when coping with stress, there are plenty of healthier food choices available that naturally reduce anxiety.
Water conservation is an often unacknowledged environmental issue that can impact not just your life but the lives of many other people and animals.
Juicing is essentially an attempt to cut out the middleman when it comes to extracting the nutrients of fruits and vegetables.
While regular exercise, stress reduction and tranquility in the workplace are three giant factors in regards to healthy aging, nutrition is arguably the most important.
Summer is just around the corner, which means that it is time to start shaping up and trimming down to look your best!
It is easy to see how getting the family together for dinner can be put on the back burner.
When it comes to evaluating the amount of sodium needed for a healthy diet, there are plenty of qualities to consider.
There are an estimated 15 million people living in the U.S. with a food allergy, according to Food Allergy Research and Education, which is a number that has continued to rise over the past several years.