Maintaining a healthy lifestyle means exercising and eating right. But sometimes, the vitamins and minerals your body needs aren't as easy to get through diet and exercise. In fact, we need certain nutrients that our bodies don't make, but require to function properly. Many women turn to supplements to complete what their bodies need to stay healthy. But with all of the pills on the market, how are we supposed to know which one to take? Here is a guide to the best supplements and vitamins for women:
A lack of iron in the diet can lead to fatigue, shortness of breath and even a weakened immune system. Iron carries oxygen in the body and helps to produce red blood cells, support immune health and regulate body temperature. Iron can be found in foods like red meat, fish, turkey, chicken, cereals, whole grains, dark leafy green vegetables and beans. However, if you're a vegetarian or don't get enough iron in your diet, consider opting for a supplement as well.
Vitamin D, which comes from sunlight, is great for strengthening bones and promoting joint health. Without it, your bones can become thin or brittle. You can find this powerful vitamin in fatty fish like salmon, tuna and fish liver oil. There is a smaller concentration found in vitamin D-fortified milk, orange juice, beef liver and cheese.
Also found in fish are omega-3s. These are fatty acids that promote heart health, ward off memory loss and strengthen bones. They're found in fish, walnuts and flaxseed. However, one of the best sources of omega-3s are fish oil supplements. Women's Health Magazine suggested taking less than three grams per day because fish oil can thin your blood.
This powerful supplement aids in digestion and even keeps keep reproductive health in check. It can be found in yogurt and other dairy products. But if you're not into dairy, Naturade Probiotics 30 B CFU naturally supports your body's defenses and helps to restore and maintain intestinal flora.
This antioxidant is great for protecting the skin against damaging UV rays and can even promote heart health, boost memory and help the immune system. While you can find vitamin E supplements, it's also found in almonds, hazelnuts, peanuts, wheat germ, safflower oil and spinach.
Magnesium helps to maintain normal muscle and nerve function, keeps the heart rhythm steady and even supports a healthy immune system. It can be found in supplements as well as green vegetables like okra and beans, nuts, seeds and unrefined whole grains.
Now that summer is almost here, your travel plans are nearing as well. Whether you're headed to the beaches of Florida or are exploring the streets of Rome, you'll want to make sure that you arrive to your destination healthy and stay feeling great throughout your trip.
Traveling can take a toll on the immune system, whether it's from the stressors of getting to your destination or staying up late and taking part in more social engagements. Here are a few tips to keep your immune system in tip-top shape so you can enjoy your summer vacation without the sniffles:
Drinking lots of water can ward off dehydration – which is one of the most common contributors to summer sickness. You're sweating more, which means you're losing moisture. Replace the water you've lost by amping up your fluid intake. This doesn't have to mean just chugging water, however. Fruits like cantaloupe and watermelon have high H2O content to keep you full and hydrated.
Consume more vitamin C and D
Both of these vitamins ensure that your immune system is ready to go prior to your trip. Think of vitamins C and D as the guardians standing at the front gate of your immune system. Without them, bacteria and unwanted substances are more likely to get into your body and wreak havoc on your summer vacation. Vitamin C and D can be found in many foods as well as in supplement form. Also found in supplement form is Naturade's Symbiotics Colostrum Plus which further helps to produce a balanced immune response.
Opt for fresh air
While hot and humid summer days may prompt you to spend all day enjoying the air conditioning in your hotel, this may not be helping your chances for warding the summer sniffles. Recycled air can give unwanted substances a chance to flourish and spread. Air conditioning also removes moisture from the air, causing dryness. Take the time to enjoy the great outdoors and breathe in some fresh air.
If you know you're leaving for vacation in a week or so, get an ample amount of sleep beforehand to prepare your immune system. Sleep deprivation can weaken the system and make it more susceptible to developing an illness. Sleep produces more natural levels of melatonin, restoring the immune system.
Maintain good oral health
While your oral health may be an afterthought when it comes to preventing a cold, it can play a big role in your overall health. Brush and floss and use antiseptic mouthwash before and after your trip to keep bacteria away.
Wash your hands
The cardinal rule of staying healthy has always been to wash your hands – and that is no different when you're on the road.
Naturade® Weight Gain Powder recognized as the category leader by consumers & health food stores nationwide for the 5th year in a row
We are very happy to announce that Naturade has been awarded the prestigious Vity Award 2013 for its Weight Gain nutrition drink mix for the fifth year in a row. The annual Vity Awards –The Oscars of the natural products industry– honor the industry’s top-selling products based on a nationwide survey of health food stores conducted by Vitamin Retailer Magazine.
Naturade® Weight Gain™ obtained first place for the weight gain category. Naturade® Weight Gain™ is an all-natural, nutrient dense food formulated to help magnify caloric intake and gain weight fast. It provides balanced nutrition with 10 grams of protein per serving plus no added sugar, no aspartame and no artificial ingredients of any kind. Bodybuilders and athletes enjoy Naturade® Weight Gain™ because they enhance the body’s utilization of nutrients for optimal calorie absorption. Naturade® Weight Gain™ is also recommended by doctors for therapeutic weight gain and recovery. In the gym, on the field, or on the road, Naturade® Weight Gain™ tastes great and is easy to prepare.
“Having Naturade Weight Gain recognized as the leader in this category for the fifth year in a row is an honor for us,” said Claude Tellis, Naturade’s CEO. “We extend our sincere thanks to all the retailers who voted for our products. This affirmation of Naturade’s commitment to the highest quality standards is a tribute to the dedication and hard work of our entire team. At Naturade we continue to work at developing innovative new products and improving our existing formulas. We are very proud that Naturade Weight Gain clearly delivers what our consumers are looking for in a high quality weight gain product.”
It's often hard to find the motivation to get out of bed in the morning and head straight for the gym. In fact, simply making yourself exercise is often more difficult than the physical activity itself! But working out improves the immune system and may even lower cholesterol among many other health benefits, so it's important to schedule a workout into your calendar. One thing that may help to increase your motivation and get you on your way to exercising to the best of your ability is music.
According to a study conducted by the Research Institute for Sport and Exercise Sciences, music can indeed have a profound effect on a workout. In the study, 12 healthy male college students were asked to ride stationary bikes while listening to music of various tempos popular among the undergraduate population. The results showed that when the tempo decreased, their pedaling did too, along with their heart rate and mileage. On the other hand, when they listened to more upbeat tunes, they produced more power per pedal and covered more miles in the same period of time. A faster tempo often forces the body to move in time with the rhythm of the music.
While these fast-beat songs didn't seem to take away from the toughness of the workout, participants of the study did notice that they seemed to be more motivated to push themselves.
As many may already know, working out isn't always the most mentally stimulating activity. It often gets boring and we need a way to keep that motivation going throughout the duration of the exercise. Listening to music is a way of keeping your mind busy so you're not as focused on how hard you're working. It may not be that music directly motivates you – it's a combination of your body responding to the music even before your mind realizes it and your heart rate increasing in correspondence with tempo.
Here are some upbeat songs that may pump up your workout and take it to the next level:
- "Seven Nation Army" by The White Stripes
- "Harlem Shake" by Baauer
- "Wolfmother" by Joker and the Thief
- "Troublemaker" by Olly Murs & Flo Rida
- "Take A Walk" by Passion Pit
- "Here It Goes Again" by OK Go
- "Please Don't Stop the Music" by Rihanna
- "Shake It Out" by Florence & The Machine
- "Come & Get It" by Selena Gomez
- "Get Lucky" by Daft Punk & Pharrell
When you're trying to drop the pounds, a snack doesn't have to consist of one cracker and then starving yourself until your next meal. In fact, snacking on the right foods will keep your metabolism going so that you burn more calories, even when you're sitting! Following a few general snacking rules can help keep you on track.
- Stick to a 100-200 calorie snack
- The best time to snack is three hours after breakfast and another three hours after lunch
- Mix it up – go for foods containing fiber, protein and nutrients
- Go with small portions
When you open up your kitchen cabinets or your fridge, however, it's not always easy to find a snack that pleases your palate that is also healthy. Snacking doesn't have to be boring. Here are a few snacks to keep you full in between meals and help you stay on track to losing weight:
Now that summertime is almost here, tomatoes are about to be at their peak of flavor. There's nothing better than a fresh tomato on a summer day. Slice one up and top it with a bit of olive oil and feta cheese for a quick snack that won't leave you overly full.
Next time you hit the couch and are craving a snack, make yourself a bowl of popcorn sans butter and tons of salt. You can eat four whole cups of the stuff and get healthy grains, fiber and even a little protein.
Pick up a few cantaloupes at the supermarket and when you get hungry, grab a spoon and dig in. This super sweet fruit isn't only delicious, it contains beta-carotene and lots of water to keep you hydrated (and full).
Brush corn tortillas cut into wedges with 1 tablespoon melted low-fat butter and sprinkle with cinnamon. Bake at 350 degrees for 10 minutes and you have crispy chips to dip into cool nonfat vanilla yogurt that will completely transform snack time.
Strawberries and cool whip
If you have quite the sweet tooth, satisfy your craving without overindulging with some strawberries and 3 tablespoons of nonfat cool whip. You'll be getting antioxidants while still filling up on sweetness.
As you're running out the door, whip up a chocolate or vanilla meal replacement shake to keep you full. Add in a few scoops of Naturade Total Soy protein powder and enjoy a cool snack filled with protein, fiber and amazing taste.
Orange, CA June 01, 2013 – Naturade, division of Prevention, LLC, a well recognized manufacturer and marketer of nutritional supplements since 1926, with retail distribution across the natural products channel, as well as the mass retail channels, has announced the promotion of Derek Dearwater to division President. In the new assignment, effective June 1, 2013, Dearwater have full P&L responsibility of Naturade.
“We are thrilled to have Derek on our team working in this leadership role in the company,” says Claude Tellis, CEO of Prevention, LLC, “Derek continues to add brand equity and shareholder value to Naturade every day he’s on the job. Since his first day of hire on 9/17/12 as EVP, Sales & Operations, he has made amazing progress by creating two new exciting brands to add to our portfolio of products with Naturade BP Health™ and Naturade VeganSmart™ All-In-One Nutritional Shake. He also developed well positioned line extensions to our Vitali-T-Aid® and FlexAid® brands. On the business development front, Derek delivered over 20 new distribution points across our national accounts and added three important new vendor alliances to Naturade with Walmart, H-E-B and Kroger.”
“I have always considered myself to be very fortunate to be a member of the Naturade team, and it’s a great honor to serve as the division President”, Dearwater said in a release. “I am extremely motivated to continue building on Naturade’s success across all of our science-based brands, while contributing towards a strong company culture that is based on core values, to include integrity, service, teamwork, innovation and certainly a hard work ethic.
Dearwater previously worked for Niche Products, Inc. as EVP/Managing Partner, a master brokerage and consulting company specializing in OTC Healthcare and Nutraceutical sales, marketing and operations. Prior to Niche Products, Dearwater has worked in the consumer packaged goods industry for 26 years in various sales management, marketing and operational roles for companies such as Wyeth Consumer Healthcare (Pfizer), Leiner Health Products (NBTY), Shell Oil Products and GlaxoSmithKline.
Dearwater holds a Bachelor of Science degree in Business Administration from California University of Pennsylvania.
Naturade has been well known for its commitment to improving the health and well-being of consumers with innovative, natural products since 1926. For seven decades, the company has developed a range of beneficial products that improve health and beauty by restoring the natural balance between nutrients and foodstuffs. Naturade has taken the reins as an innovator in the natural products industry as a provider of natural health products worldwide.
Naturade pioneered the introduction of soy protein powders in the 1950s and over the years, Naturade has manufactured and distributed a variety of health-related products including vitamins, nutritional supplements, skin care and hair care products. In 2005, Naturade expanded its Naturade branded product portfolio with the acquisition of Ageless™ Foundation Laboratories, a line of anti-aging products, and Symbiotics®, a colostrum-based line of products to enhance immune system functions.
Naturade’s commitment to quality is well regarded as a standard of excellence in the dietary supplement industry, thus offering a healthier way to life naturally. The company’s priority and standard of excellence demands effective, nutritional quality controls. These controls are integrated through every phase of product development and production. Naturade’s commitment inspires the company to pursue greater and more advanced technology to ensure only the highest quality possible in its products. www.naturade.com
Maintaining a healthy heart throughout your life is essential for keeping a healthy body and improving factors like flexibility, endurance and strength. While eating a balanced diet is a key part of keeping a healthy heart, exercise is the other vital component. Here are some exercises that are going to benefit your ticker:
Finding your Zen could mean improved heart health. Yoga has been shown to decrease stress, which helps to lower blood pressure and put less impact on the heart. It also increases lung capacity, improves respiratory function, heart rate and immune health, and boosts circulation and muscle tone.
This aquatic activity is not only great for the joints, it works wonders for the heart as well. Due to the resistance from moving in the water, your muscles have to work harder to move, helping to improve your muscle strength and tone. Swimming works the heart and lungs and trains the body to use oxygen more efficiently, which often results in a decline of the resting heart rate.
If running is too hard on your joints, walking at a particularly brisk pace is great for improving your fitness and helping your heart to stay healthy. In fact, a brisk walk wards off poor heart health just as much as running does.
Interval training includes combining high intensity exercise with a normal speed and switching off between the two. If you're walking, you might walk at a faster pace for about a minute, then go back down to your normal speed for three minutes, then repeat the process. By doing so, your heart has to work harder to continuously lower and raise your heart rate. This burns calories, improves cardiovascular function and essentially makes the body better at getting fat and sugar out of the blood. You can do the same with strength training exercises by doing more reps or moving to a higher weight.
Children are extremely impressionable. If you go outside and go for a run, they're going to want to do the same. If you yell at the football game on TV, they're going to want to do the same. And if you reach for a big piece of cake to snack on, they're going to want a piece as well. All of these habits stick with children well into adulthood, so it's important to get your children on a path to eating healthy while they're young. But that isn't always an easy task. Here are a few ways to promote healthy eating to your little one:
Bring them along to the store
Have your child be your little shopping assistant. Shop around the produce department and have them pick out fruits and vegetables that they would like to try out. They may be interested in certain item due to its name, color or shape. This way, they're going to want to try it when they get home.
Let them help out at home
When you're making dinner, encourage your children to help you out. Even the youngest of children can help wash vegetables or peel potatoes. If they're the ones making the food, they're going to be excited to try out what they created, including new foods as well as fruits and vegetables containing lots of antioxidants, helping them to eat healthier without even realizing it.
If you have to whip something up really quick, it's likely you're going to reach for food that can easily be microwaved. However, those are the foods that often aren't the best when it comes to nutritional content. Instead, try to plan dinners ahead so they're all well-balanced and include a variety of food groups, such as fruits, whole grains and vegetables.
Offer a fun dip
Vegetables alone won't look appealing to kids. But when you pair it with hummus or some ranch salad dressing, those vegetables look much more appetizing. When you offer these dips to children, they'll have fun dipping and munching their healthy treat.
When you work an eight-hour workday, there's not much time (or energy) left at the end of the day for a workout. Packing up and making a trip to the gym is sometimes just not an option. But what if the office was your gym? You may not be able to hop on the treadmill while you're on a conference call, but there are plenty of other ways to sneak in a workout at the office.
Take the stairs
You may be used to just grabbing your coffee and heading straight for the elevator in the morning, but you may want to think about taking the stairs instead. A little cardio can even boost the immune system. It may not seem like much, but that little bit of exercise everyday can really add up. Every stair is a quarter-calorie burn. If you come into work a little earlier than usual, go up and down the stairs a few times to burn even more calories and get those leg muscles toned. You could even do squats right on the stairs. Stand sideways on a stair and do half-legged squats on each leg – you'd be surprised how difficult they are!
Squeeze at your seat
Sitting in a chair for eight hours can be rough on the body. Keep yourself moving right at your desk by squeezing your buttocks for five to 10 seconds, then release. You could also try squeezing a pen and focusing on your forearm muscles. You'll be burning calories while just sitting there doing your work – and you won't even have to get out of your chair.
While sitting at your desk, straighten either one or both legs and hold them off the ground for five or more seconds. Then lower them back toward the ground without letting the feet touch the floor. If you want even more of a challenge, try putting a book or a briefcase on top of your feet for added weight.
To work your core, hold onto your desk and lift your feet off the ground. Use your abs to swivel the chair from side to side for about 15 reps – you'll be on your way to a more toned core.
While many have the goal to shed pounds, there are also those who wish to bulk up a bit and raise the number they see on that scale every day. Whether you wish to gain weight to achieve a more muscular and toned body or for health reasons, here are a few tips that are going to help speed up the process and get you to your goal weight:
Work on gaining muscle
Strength training is essential for speeding up your weight gain. Muscle weighs more than fat, helping you to get that much closer to packing on the pounds. Next time you hit the gym, try to do a combination of cardio and strength training to not only help you build muscle, but to stimulate your appetite as well. Work all muscle groups, doing exercises like squats, bicep curls, planks, seated rows, chin ups and more. As a general rule, lifting fewer reps with larger weights will help you gain bulky muscle, while lifting a greater amount of lighter weights will promote leaner muscle gain.
Consume lots of protein
Gaining weight fast means eating more calories. However, this doesn't mean that you can fill up on greasy fast food all the time. Instead, look for items that are packed with protein to help promote muscle growth. A meal replacement shake is the perfect way to consume more calories without all of the added fat. Reach for a protein powder like Naturade Weight Gain. It's packed with protein, carbohydrates and calories to enhance your weight training routine. Put a few scoops into your favorite shake and drink it for a post-workout meal that will feed your muscles.
If you expect to gain weight, you have to consume more calories than you expend. This means eating five to six times per day, at least. When you eat, your metabolic rate increases, helping muscle to grow. Stick to reasonable portions to avoid that overly full feeling. You can have three to four meals with snacks in between. Make sure you're eating a balanced diet with plenty of protein. Incorporate fruits, vegetables, whole grains and protein sources like beans, dairy, nuts, and meat or fish. It's not about simply packing your stomach, it's about what you put in it.
Have snacks on the go
Instead of reaching for a donut when you're running out the door, have protein-packed snacks ready to go. Foods like trail mix, peanut butter, dried fruit, veggies and dip, smoothies and sunflower seeds are perfect for getting extra calories without the added fat.