Winter is on its way out and it’s time to start toning those arms and flattening those abs!
People are motivated to exercise in order to live longer, be healthier and look better.
Whether it’s napping off a pound of turkey after a Thanksgiving feast or staying up all night after a cookies and ice cream binge, there’s no denying the effects food has on our psyches.
Finding it difficult to choose a nutritious meal that is light on calories and even lighter on your wallet?
When we think of superstar athletes, we normally tend to envision competitors with bulging biceps and endorsement deals.
The office can be draining.
To stay regular, fiber is the name of the game.
When you have children, it can be difficult to find the time to workout between making dinner and shuttling them to and from soccer practice and piano lessons.
If you think fad diets have been popping up left and right in the past two decades, you’re right.
By the looks of it, this winter is not going away any time soon.