Juicing is essentially an attempt to cut out the middleman when it comes to extracting the nutrients of fruits and vegetables. While some argue in favor of juicing because it helps your body digest nutrients easier than it would processing entire foods, others warn that the processes causes you to miss out on primary health benefits such as dietary fiber intake. While the debate rages on, here are a few reasons why juicing is a great resource for health benefits, and a few ways that you can make up for any lost nutrients and still relish the savory contents of a refreshing glass of juice:
Help your digestive system
The biggest advantage of juicing is how it makes the digestive process much simpler for your body. When extracting all of the juice from fruits and vegetables, you are giving your body a rest from having to expend energy breaking down all the solid contents. Your stomach needs to use a number of different digestive enzymes when you consume foods with different vitamins and minerals, which can result in bloating and indigestion. Juicing typically means you are only consuming a few specific foods at a time, which can relieve stomach discomfort and also speed up the digestive process.
Boost your immune system
Juicing is a great way to treat common illnesses, especially if you are prone to deal with allergy symptoms on a daily basis. Chopping up some carrots and apples and pooling their health resources together will provide you with plenty of vitamin A to flush out unwanted toxins in the body as well as generous amounts of vitamin C to fight against cold and flu components.
Adding to the list of benefits, juicing can be a great way to help cut some calories from your diet and lose weight, but it is important to keep track of everything you are putting into the juicer. A common misconception with juicing is that simply dumping fruit and vegetables into the machine will eliminate the calories the foods possessed originally. As always, moderation is key. Be sure not to overdo your juicing, because three or more beverages can easily start to pack on the pounds due to calorie and sugar levels.
Keep in mind that there is no hard scientific evidence to prove that juicing is healthier than consuming whole fruits and vegetables. The attraction of juicing is due to the body's ability to absorb nutrients more quickly in liquid form. Plus, it's a great way to get creative in the kitchen and come up with new concoctions that taste great and have your body feeling even better. Remember that while juicing is a fast and easy source for nutrients, it is always advised to continue consuming whole fruits and vegetables as well.
While regular exercise, stress reduction and tranquility in the workplace are three giant factors in regards to healthy aging, nutrition is arguably the most important. What you put into your body impacts both how you feel and how you look. Researchers have stated that eating processed foods or drinking beverages high in sugar will accelerate the signs of aging, from interior and exterior standpoints.
Here are a few commonly consumed foods and beverages that you probably didn't know were bursting with essential vitamins and healthy antioxidants that may help keep you thriving with every turn of the calendar.
The berry family is as nourishing as it is delicious, and the nutritional value is seemingly infinite. Blueberries, raspberries or cranberries, it is hard to go wrong when every berry choice is loaded with a wide abundance of vitamins, flavonoids, polyphenols, probiotics and tons of other key antioxidants. Flavonoids are known to stimulate brain power and offset chances of cognitive decline and blackberries contain the highest level of the berries, while polyphenols abundant in strawberries are renown for their cardiovascular support and anti-inflammatory properties. Many researchers have examined the healthy aging impacts provided thorough consuming berries, including their ability to promote beneficial maturation.
From losing weight to boosting brain function, the effects green tea has on aging are as valuable as they are copious. It was recently reported that researchers from the University of Basel have examined how adding more green tea to your diet can improve your memory, boost overall cognitive performance and effectively connect neurons from the frontal and parietal brain regions. It's also essential for your skin, possessing several antioxidants that help dermis and epidermis cells grow properly leaving you with an illuminating glow the older you become. Green tea is also high in the chemical epigallocatechin gallate, or EGCG, which helps stimulate metabolism and provide immediate relief for sickness.
An ideal entree for anyone looking to cheat the symptoms of aging, a couple servings of fish per week can go a long way for your health. From canned tuna to smoked salmon, fish are loaded with omega-3 fatty acids that can do everything from lower cholesterol to reduce cognitive decline. The American Heart Association recommends that everyone consume fish at least twice a week. In fact, symptoms from a lack of omega-3 fatty acids in your diet can include dry skin, poor memory and mood swings.
An underrated snack that needs the nutritional recognition it deserves, nuts are a healthy treat for aging symptoms and an ideal way to satisfy hunger between meals. First off, adding nuts to your diet will help reduce the levels of low-density lipoprotein, or "bad" cholesterol in your body, while also working to improve the lining of your arteries, accelerating blood circulation. The number of anti-inflammatory properties found in every handful of almonds, hazelnuts or peanuts may help to decrease the likelihood of acne or skin irritation, as well as boosting your vitamin E intake.
Youthful looks are hard to come by the older you get, which is why a steady intake of tomatoes will have your skin looking younger than ever before. Tomatoes are loaded with lycopene, an antioxidant compound that does wonders for your skin, including protection from UV damage as well as decreasing wrinkles. You can add tomatoes to practically any meal, so there is never an inopportune moment to spark a little vigor into your appearance.
Summer is just around the corner, which means that it is time to start shaping up and trimming down to look your best! The No. 1 way to stay cut and feel great in the heat is by eating right and avoiding unhealthy temptations. While scarfing a ballpark frank, chili cheese fries and a sugary snow cone sound like solid summer snacks at the time, indulging in these unhealthy vices will start to pack on the pounds. So ditch the greasy fried foods, ignore the ice cream truck siren and feel good about your dietary decisions with this nutritional list of five quality treats all under 50 calories to keep you lean and on the go this summer!
Of course there is nothing like firing up the grill and relishing an old fashioned outdoor summer cookout, but eating too many meat kebabs are a quick way to expand that belly. Instead, fix up some fruit skewers as a nutritional snack substitute that is as tasty as it is healthy. Cut up some strawberries, melon and grapes that will provide an eclectic blend of antioxidants that won't spoil your appetite and keep you active. Applying a few slices of each fruit to a kebab stick will come out to well under 50 calories, while providing the perfect amount of energy to avoid that mid-day crash.
While carrots and broccoli get all the attention for their nutritional qualities, cauliflower is an often forgotten bite-size snack that boasts as many vitamins and minerals as any of the other usual vegetables. Just one floret of cauliflower possesses three calories, meaning a couple handfuls worth will leave you feeling great for way below 50 calories. Plus, they are packed with boron, a mineral that can help build muscle and enhance testosterone levels, making it an ideal pre-workout treat. You can also steam cauliflower to preserve its vitamin content while making it more tender and tastier.
The plentiful health benefits of avocados have been taken advantage of since the days of the ancient Aztec civilizations, and the fruit continues to provide a healthier snack alternative. One ounce of avocado amounts to around 45 calories, and possesses significant quantities of anti-inflammatory nutrients, such as phytosterols, omega-3 fatty acids and carotenoid antioxidants that boost your immune system. Add in the abundance of iron, magnesium and potassium and you have the perfect snack option that is bursting with taste and nutrition.
This summer, ditch the buffalo wings and head straight for the good stuff. Celery is often served as a side dish accompaniment to fattening appetizers and entrees, but eating them solo will satisfy your hunger without costing you calories. Each stick of celery contains only six calories, while its immense presence of phthalides and coumarin work to lower blood pressure and ease muscle tension. If a plain stalk is a tad too dull for your snack preferences, try dipping them in a bowl of nonfat peanut butter or hummus to help add some flavor.
Filled with a vast variety of essential vitamins and minerals, asparagus is a great snack that can stimulate your mind and your metabolism. Asparagus is thriving with folate, an anti-aging antioxidant that helps fight symptoms of cognitive decline in the brain, leaving your body and your mind healthier. One serving of asparagus, while containing only three calories, has zero milligrams of sodium and cholesterol as well as zero grams of fat, helping your stomach feel full without looking it.
It is easy to see how getting the family together for dinner can be put on the back burner. Whether it is soccer practice, guitar lessons or staying late at the office, a sit-down meal with the entire family can be hard to make happen. While work and hobbies are always essential components to the day, finding the time to get everyone together for a home-cooked dinner is a lost art that many families are missing out on. So, if your family enjoys supper scattered around the house or in front of the television, it may be worth making family dinner time a priority.
Bring everyone together
One of the obvious motivations for gathering the family around the dinner table is simply to cherish an opportune moment in the day when everyone is together. Recent surveys have estimated that only 40 percent of families in the U.S eat dinner together around three or fewer times per week, while 10 percent of families never eat supper together. While it's somewhat unreasonable to expect to mesh everyone's schedules together seven nights a week, planning family dinners in advance will help to improve the overall sense of unity, not to mention get everyone caught up with each other's lives. In an era where quickness and technology are held to the highest regard, sometimes sitting down, putting away the phones and sharing a healthy meal and discussion is the greatest virtue a family can have.
Emphasis on nutrition
There's no doubt that constantly being on the go and shuttling the kids from one activity to another may lead to the occasional fast food pit stop. These drive-thru occasions, no matter how infrequent, can add up and truly take a toll on you or your children's health. It is estimated that around 68 percent of American adults today are considered obese, and nearly 20 percent of children ages 6 through 11 are deemed overweight as well. Fast food intake is higher than ever, and is widely considered a major suspect in this national obesity epidemic. When you cook a meal at home, you are the chef and master nutritionist. Toss together a salad with fresh sliced fruit so that your family can reap the rewards of healthy antioxidants and nutrients. The dinner table is also an opportune time and place to enlighten your kids on their nutrition, explaining to them why fruits and vegetables are so essential to their everyday diet.
Balance your budget
Not only can going out to eat be unhealthy, it can also do some damage to your bank account! It has been estimated that upwards to 50 percent of all meals are eaten away from home, and when you really start to think about that, it can add up quick. This is just another reason why sharing a meal at home can benefit your family. The U.S. Department of Agriculture projects that the average cost to feed a family of four is between $146 to $289 per week. When you start to do the math, you will find that spending around $250 per week on groceries for the whole family accounts to $62.50 per person every week, which results in around $250 spent on meals per month for each family member. Now let's say a family of four dines out three times a week. At an average of $10 an entree, the total bill can be anywhere from $40 to $50 per restaurant meal, which comes to about $150 per week spent on eating out, or $600 a month, on top of already purchasing groceries for home. These casual dining routines can take its course financially over time, which is why sticking to a home cooked meal is just another advantage for the entire family.
Planning the perfect dinner
Establishing specific days during the week is a perfect way to start organizing your family's meals and help everyone stay on the same page. If there is an evening that no one has any scheduled activities, designate it as family pasta night and create your own tradition. Sundays are generally the perfect occasion for such, plus you can spend the day cooking together – why not try your hand a homemade pasta. Make a few rules for the dinner table as well, such as no phones or television so everyone's attention is geared toward enjoying the company and food. Remember, a closer dinner table can be a big step toward a tighter family, so try to squeeze some time in for exclusive dining experiences.
When it comes to evaluating the amount of sodium needed for a healthy diet, there are plenty of qualities to consider. It is important to remember that the body needs sodium, specifically for controlling blood pressure and volume while also helping our muscles and nerves work together properly. However, the biggest concern with sodium is that because it is commonly found in a variety of regularly consumed food we tend to ingest too much of it, which can lead to a variety of potential health hazards.
According to the American Heart Association, 9 out of 10 Americans are consuming too much sodium on a daily basis. The average recommendation for sodium is estimated at 1,500 milligrams or less, while it is projected that the average American is eating more than 3,400 milligrams. This consistent excess of the element is one of the main attributes to the statistic that 77.9 million American Adults have high blood pressure, and cutting your sodium intake levels in half can also help lower cholesterol. The abundance of this element is a health risk that continues to negatively impact the overall quality of life for people all around the world.
There are a few subtle and obvious indicators that you are potentially ingesting too much sodium on a day-to-day basis. Besides high blood pressure, these symptoms also include:
- Frequently feeling thirsty
- Sensations of bloating or feeling uncomfortable within the stomach
- Decrease in bone strength and/or density
The biggest reason you are loading your body with sodium is due to ingesting too much salt in your diet. Here are a few commonly used foods that secretly are packed with high levels of sodium and could also be the main component to your dietary abundance of sodium:
Cold cut meat sandwiches
Sandwiches are generally the quickest and simplest recipe to create when it comes to packing a lunch, but they can also be filled with the most sodium. By adding approximately 2 ounces of cold cut meats, which roughly translates into six thin slices, you are already receiving half of your daily sodium needs. Now tack on the fact that a slice of bread generally has around 120 milligrams of sodium, a slice of cheese can possess well over 300 milligrams plus any other condiments required for a tasty sandwich and you will be pushing closer and closer to your full-on daily recommendation. Always look for low-sodium options when it comes to sandwich ingredients, and use all of them sparingly.
Nothing may warm up the soul like a hot bowl of chicken noodle soup, but many people are unaware that canned soups are packed with salt preservatives to help boost their taste. While these products are often advertised as providing great sources of vitamins and minerals, they also can contain upwards of 600 milligrams of sodium or higher per can. Like most food items, checking the labels to see whether they are promoting a sticker claiming to be low-sodium is the best way to know the contents of the element.
Cereals are another food item that you need to keep an eye out for their labels. While the levels of sodium between all different types of brands fluctuates, some popular choices can easily contain up to 250 or more milligrams of sodium per serving. To put that into further perspective, a serving of cereal is generally a ½ cup, which often needs to be multiplied to effectively determine the correct amount of sodium in your bowl. Always look at the nutrition facts and you will find that there are plenty of low-sodium options for breakfast cereal.
There are an estimated 15 million people living in the U.S. with a food allergy, according to Food Allergy Research and Education, which is a number that has continued to rise over the past several years. Children are at the root of the problem, as the Center for Disease Control and Prevention has reported that food allergies with children has risen more than 50 percent since 1997. While most people are aware of what foods can spawn allergic symptoms, some people are still left in the dark, which is why recognizing the most common forms of food allergies is essential in preventing potential severe reactions in the future.
While anyone can potentially become allergic to just about any food, there are only eight foods that account for 90 percent of all food-allergic reactions in the U.S. Here is the breakdown of those foods:
- Tree nuts
A peanut allergy is typically the most common form of food sensitivity, and symptoms can range from minor skin reactions or digestive problems to severe constriction of airways or loss of consciousness. Peanut allergies are also the greatest cause of food-induced anaphylaxis, which can be a serious medical emergency that can potentially require adrenaline injections.
Peanuts are different than tree nuts, in the general sense that peanuts do not grow on trees as do almonds, cashews and walnuts. However, it is important to note that an estimated 25 to 40 percent of people allergic to peanuts are also prone to hypersensitivity with tree nuts. If you are allergic to one or the other, it is advised to generally stay away from nuts as a whole.
Milk is the most reported allergy among infants and children, and an estimated 2.5 percent of children aged three years and younger are allergic to milk. The reason why children are prone to milk allergies is due to the high levels of antibodies that are prevalent in cow's milk, but most children are actually capable to grow out of the allergy the older they become. Blood testing is available from doctors to determine whether or not a child can ward off their milk allergy.
Fish and shellfish
Fish and shellfish allergies tend to lead to the most severe types of reactions among all food allergies. These types of allergens are generally not discovered until you become an adult, in which 40 percent of fish allergies and 60 percent of shellfish allergies are found out as a grown-up. Allergies to fish and shellfish are not the same family of fish, so you can consume one while being allergic to the other.
Take control of food allergies
Food allergies are essentially the result of a specific ingredient in a food triggering a hazardous response in your immune system, prompting a wide variety of potential side effects. Practically all food allergies are discovered simply through trying new foods the older you get, and can be extremely unpredictable. Once you're aware of your food allergy, reading the ingredients on labels is the most important thing you can do when it comes to preventing reactions.
Food labels are required to list when something has a particular ingredient that could prompt allergies. For instance, with wheat allergies, a label will list ingredients with wheat in them in parenthesis, such as flour (wheat). It is also crucial to know your symptoms as well, and always have the appropriate medication handy in the rare instance something you eat unknowingly has the allergen.
Last March marked the 12th annual Kiss a Pig Gala for the American Diabetes Association in Rogers, Arkansas. The event was an evening dedicated toward spreading awareness about the disease as well as celebrating the individuals and companies who are working hard to make a difference in improving the lives of all of those affected.
Naturade was on hand to lend their support for a night of charitable hospitality, which eventually led to $1,150,000 being raised to go toward not only continuing the ongoing research of finding a cure for diabetes, but helping improve the lives of more than 26 million Americans who are currently living with the condition.
Prominent members of the Northwestern Arkansas community took part in the ceremony, which featured the kissing of pigs as an ode of recognition to one of the first means of production for insulin. In 1922, Frederick Banting and Charles Best revolutionized the medical field with their innovative experiments in extracting the pancreas tissue of pigs to manufacture a form of insulin that the world had never seen before. Since then, insulin production has provided millions of people with the proper means to efficiently monitor their blood sugar levels and store excess glucose in the body for added energy.
The sold out gala event featured a crowd of over 1,700 people from local and national companies who collectively were able to exceed charitable donation expectations of $575,000 by 200 percent. There are currently more than 35,000 people in the Northwest Arkansas region alone who will benefit from funding for educational programs and treatment options aided through the generous donations.
It is through Naturade and many other companies’ contributions that the fight against diabetes is able to flourish and continue changing lives.
Although its tendencies, symptoms and origins are generally undisclosed, iron deficiency is the most common and widespread nutritional disorder in the world according to the World Health Organization. A deficiency in iron is also linked to a condition known as anaemia, which is when the body does not produce enough red blood cells to provide sufficient amounts of oxygen to body tissues. Developing iron deficiency is generally the result of a recent loss in blood or not receiving enough iron in your diet. These are serious health hazards, and being aware of potential side effects of iron deficiency are crucial in terms of increasing the likelihood of prevention. Here are a few indicators that could possibly be a signal that you are iron deficient:
Feeling tired is generally the biggest sign that you are not receiving enough iron for your body. This is due to not enough oxygen being provided to your muscles, because your red blood cells do not have sufficient levels of iron. If you are frequently finding yourself yawning and nodding off at various hours of the day despite getting an adequate amount of sleep the night before, iron deficiency could be the primary culprit.
Decreased attention span
Another common symptom of iron deficiency is experiencing a lack of focus. Whether at work, school or socializing with friends, low iron levels can trigger an alteration of your neurotransmitters, which are synapses between your brain cells that can impact everything from your reaction time, apathetic emotions, to your attention span. Getting more iron in your body can help assist your ability to concentrate.
If you have noticed that your skin is extremely lacking in tan, increasing your time spent laying out in the sun might not be the cure to your problem. When iron levels are low and fewer amounts of oxygen are being provided throughout your body, your skin pigmentation might be one of the first alterations you will notice. Put some color back into your complexion by upping the ante on your iron intake.
Shortness of breath
If you have only gone half way through your typical morning jog and you are already feeling gassed, a depletion in iron might be the primary suspect to point the blame. Another usual side effect of iron deficiency is how your endurance becomes affected, which can produce series of coughing or wheezing fits, especially while exercising.
Confused because you feel like you spent the last 24 hours practicing extreme weightlifting? A lack of oxygen being supplied to your muscles will definitely lead to your arms and legs feeling extremely overwhelmed. Take back control over your body and find out what you can do to receive the iron you need to keep on going strong.
Great sources of iron
If you are concerned that you might be at risk for iron deficiency, schedule a blood screening test with your doctor today. A few foods to help provide your body with the iron it needs include:
- Cashews, almonds and peanuts
- Whole grains, bran and fortified cereals
- Liver or beef tenderloin
Another terrific source of iron adding two scoops of Naturade Soy-Free Veg to your favorite beverage. Gulping down eight ounces of this soy free protein powder will give your body 40 percent of its daily recommendation for iron.
For more than eight decades, Naturade has been offering some of the most groundbreaking and healthiest natural products available on the market. As their market continues to expand, Naturade continues to develop new products that are changing the course of health-related products all across the world.
One of their recent products that is revolutionizing the industry are VeganSmart All-In-One Nutritional Shakes, a tasty eclectic blend of protein, vitamins, minerals and so much more. What sets VeganSmart products apart from the rest of the pack is its ability to maintain being completely vegan friendly, as well as gluten-, dairy- and soy-free, all while never having to sacrifice taste with three delicious flavors in vanilla, chocolate and chai.
In 2013, Derek Dearwater took over as the president of Naturade, just around the same time the company launched their VeganSmart line of nutritional shakes. Since then, Naturade has proceeded to expand the amount of VeganSmart products available in regions all over the country, including a recent announcement of plans to expand down to the Florida market. This is a move that Dearwater thinks will help spread the message that there is a new face in nutrition health products.
"We've had success launching the product in many other markets," Dearwater said an in interview. "But with this new distribution through the 25 Whole Foods stores in the Florida Region, we have a chance to take on one of the leading markets in vegan or vegetarian lifestyle as well."
Not just for vegans
While the nutritional shake is totally vegan and gluten friendly, Dearwater insists that the product is not just for vegans, and that everyone can enjoy and relish all the healthy ingredients that are potent in the VeganSmart brand.
"There are roughly around 11-15 million Americans who are classified as vegans, and another 23-30 million Americans who consider themselves as true vegetarians.This product was never really designed to be positioned at those two specific demographics, but it certainly was designed to be accepted by those groups respectively. We wanted to make sure that it was given the name VeganSmart, so it was something that a true vegan would eat. The reality of it is there are all kinds of people out there who live a vegan or vegetarian lifestyle in some way, shape or form, but we think the universe for this type of product is much larger. We think that there is over a couple 100 million people that can appeal to this kind of food product."
Working a way to the top
Targeting the top natural food store outlets in the country was Dearwater's and Naturade's first steps toward expanding the VeganSmart brand name. Considering that it has been less than a year since the products initial launch, Dearwater feels that momentum is definitely on their side.
"We feel like that is an ideal place for us to be, they are the largest chain of natural food stores in the nation. We're also available in Vitamin Shoppe stores nationwide, which has to be our largest distribution source in any chain. Once you've gotten through those two leading chains within the natural channel, you have to keep picking off one at time to get to them and be able to tell your story."
Creating the concoction
The formula for VeganSmart was first introduced to Dearwater through a collective research team with nutritionists all around the country. Making sure that their product was loaded with the most essential health nutrients was a vital objective, but taste was always the biggest factor Dearwater had in mind to separate this nutritional shake from the competition.
"How we came up with this formulation was … with an all natural, non-GMO formula that was designed to compete with the rest of the nutritional products on the market. Our positioning was designed to be that we want to make something having it's own unique properties, but tastes a little better than the products in today's market do, and I think we did a good job there."
Plenty of variety
Dearwater personally enjoys the vanilla flavored VeganSmart All-In-One Nutrition Shake, and also suggests that sprinkling a few scoops into a home cooked meal can help spruce up any recipe.
"Personally, my talents on the culinary side are relatively limited, but there have been all kinds of recipes that are being shared through social media efforts posting a number of recipes with everything from vegan pancakes, fruit smoothies to all other kinds of baked goods."
When it comes down to it, Dearwater believes that people should choose adding VeganSmart products to their daily diet because users will essentially receive all the health benefits of a well-balanced and nutritious meal in just one glass.
"We designed the product to be a meal replacement type product. It's an all-in-one nutritional shake that's comprehensive. It's more than just proteins, carbs, vitamins and minerals, it has ingredients like prebiotics, omega-3 and a number of different enzymes. VeganSmart has beets, apricots and broccoli, so many different kinds of healthy vegetables and fruits that all make for a nice tasting product."
You can learn more about VeganSmart nutritional shakes at Vegansmartshake.com or Naturade.com
Bust out the elbow and knee pads, it is time for some skating! While rollerblading is often given up after years of trips, falls and bruises as a teenager, this fun and active pastime is not only an enjoyable way to maneuver around your city, but can provide your body with an amazing and extensive workout. Here are just a few of the ways rollerblading a few times a week can help boost your figure back into shape this summer:
Tone that muscle
Gliding through the streets, weaving your legs faster and faster while guiding your body with your arms seems like quite an exercise when you really think about it. All of these fluid movements while propelling yourself around on rollerblades is also great ways to help build a little muscle.
First off, the constant motion of thrusting and extending your hips is able to tone your quadriceps as well as your glutes. Your glutes are what helps stabilize your body's balance, and consistent rollerblading helps strengthen them and create some tone. Hamstrings are also receiving quite a bit of exercise throughout all of this, with each lift of your foot as you push yourself harder. Then there is your abdominal muscles, which work as the core of your body, orchestrating which leg goes forward as your hips rotate in dictation. Who knew that simply rollerblading could work out all of these muscles at one time?
Get your aerobics going
Rollerblading also works out the most important muscle you have - the heart. Just 30 minutes of actively rollerblading can get your heart rate up to 148 beats per minute, while also helping you burn more than 300 calories. This can equate to just about the same from cycling, while you are also working out all of those muscles, something that can not be replicated through biking.
Sailing around on a fresh new pair of rollerblades is not only a snazzier way to get somewhere instead of running, but it is also easier on your bones. Every time you take a step while sprinting, added pressure is placed upon your ankle and foot joints, which over time can generally lead to occasional pain and fractures. Rollerblading eliminates all of this because you are never adding pressure on your ankles and feet. Instead, you are maintaining an even amount of stress that is minimal and healthier for your body in the long run, no pun intended.
Add some excitement!
Where is the fun in running on a stationary treadmill? Put some thrills into your exercise routine and get back on those rollerblades! They are a great way to get around, fly past some scenery and even walk your dog. Better yet, they require no gasoline or fuel, just a little drive and determination which is always better for the environment. So, the next time you need to go out to run an errand, leave the keys at the house and pop on a pair of rollerblades, one of the more entertaining times you can have while staying active.