The office can be draining.
To stay regular, fiber is the name of the game.
When you have children, it can be difficult to find the time to workout between making dinner and shuttling them to and from soccer practice and piano lessons.
If you think fad diets have been popping up left and right in the past two decades, you’re right.
By the looks of it, this winter is not going away any time soon.
If you aren’t familiar with lactoferrin, now is the time to learn about it.
Spring is just around the corner, and with it comes baseball season, the return of outdoor runs and light sweater-weather!
If you’re new to trail running or running in general, you should know that the sometimes rough and uneven nature of the terrain requires specific footwear that will stand up to the unpredictability of trail running and protect your ankles in the process – road-running shoes just won’t do the trick.
Healthy core muscles are essential in providing a link between your upper and lower body.
Many of us who love getting in an intense workout often wonder – “Does more sweating equal more health benefit?” It sure does feel like it.