It’s time to answer that perennial question: Which is better: yoga or Pilates?
Maybe it’s Monday afternoon and you’re already exhausted but still have work to do.
For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Runners, especially beginners, often wonder what surface is the best for distance running.
It seems so funny that one simple cannon ball-shaped instrument could have such awesome effects on the body.
Type 2 diabetes is a serious disease that affects people worldwide.
Running a marathon – the famed 26.2 – is a huge deal. Not everyone can do it, and it takes a lot of perseverance, hard work and a vision.
Many of us spend a lot of time thinking about physical health in general, and we mostly talk about it in terms of “staying fit” and “losing weight.”
On November 7, the FDA announced that partially hydrogenated oils, which are responsible for trans fats, are not safe as a food product.
You’ve probably never heard of bromelain before – most people haven’t. But bromelain might do some pretty cool things, so you’ll likely want to learn more.