Our bodies are highly dependent on protein, as it is found in virtually every body part and tissue throughout our bodies. Proteins are made up of amino acids, known as the building blocks of proteins. Since the body doesn't store amino acids, as it does fats or carbohydrates, it needs a daily supply of amino acids to make new protein. Read more »
Summer is abundant with nutrition-rich fresh fruits and vegetables. Take advantage by keeping the refrigerator well stocked with snack size servings of fresh carrots, colorful bell peppers and bite-size pieces of broccoli and cauliflower. Read more »