In need of an escape to the tropics? This thick banana-flavored smoothie with a tropical touch is the ideal go-to smoothie recipe for breakfast, packed with the right nutrients and is easy to prepare. Here’s what you’ll need:
- 1/2 ripe mango
- 2 scoops Vanilla VeganSmart
- 1 cup of Califia Farms Almond Milk
- 1 small ripe banana
- 4 Ice Cubes
Blend and enjoy.
If sipping a cup of chamomile isn’t enough to induce restful sleep try having a tart cherry smoothie. Tart cherries contain melatonin, a hormone that helps make you feel sleepy.
- 1 scoop VeganSmart vanilla
- 1/2 banana
- 1 cup of cherries
- 1/2 cup almond milk
- 5 ice cubes
Blend and enjoy!
Whether it’s fueling up before hitting the gym or that midday snack you need to get over the 3 p.m blues, a healthy snack high in protein is just what you need to keep on going. The perfect way to get longer-lasting energy. Here’s a recipe from our SuperFan Jaclyn for the perfect peanut butter cup:
- 3/4 C Organic Peanut Butter
- 4 Tbsp. Coconut Oil
- 5 Tbsp. Agave Nectar
- 1/4 +2 Tbsp. Chocolate Pea Protein
- 3-4 Tbsp. Chia Seeds
- Bottom: Take 3/4 C of organic peanut butter, 2 Tbsp. of coconut oil, 2 Tbsp. agave nectar and mix this really well. Then take this mix and fill muffin pans half way and place in freezer for 15 minutes.
- Top: Take 1/4 + 2 Tbsp. of Chocolate Pea Protein, 3-4 Tbsp. of chia seeds, 3 Tbsp. agave nectar and 2 Tbsp. of coconut oil and mix. Add this mix to fill the rest of the muffin pan. Freeze again for 15 minutes. Then EAT.
Need to make a dessert without compromising your diet? Our Super Fan, Jaclyn came up with a great recipe for a chocolate pudding that doesn’t compromise flavor, taste or your fit lifestyle!
- 3 tbsp Chia seeds
- 1 tbsp Peanut Butter
- 3/4 cup Almond Milk or water
Directions: Combine all and serve chilled.
Packed with protein, carbohydrates, and calories, our Weight Gain will enhance your fitness and weight training routine and deliver more mass and energy. A full 23 grams of carbs per serving will pump-up your system and the complete amino acid profile will keep you energized.
July is National Blueberry Month, what better than time to celebrate the little blue berry? This little super-fruit packs a serious punch as an antioxidant powerhouse, among its many other health benefits. They say that good things come in small packages — and that’s especially true for the blueberry. Try our VeganSmart Blueberry- Banana Smoothie:
If you aren't keen on all the health benefits strawberries can provide your body, then it is time to enlighten yourself about this fantastic fruit. Strawberries are extremely rich in nutrients and bursting with antioxidants that can do wonders for your immune health. In fact, strawberries have been listed as the 27th highest ranked U.S. food in terms of antioxidant capacity, and can help you out with boosting cardiovascular support, regulating blood sugar as well as keeping you protected against unwanted illnesses.
A great way to consume strawberries and supply yourself with a number of incredible health advantages is by crafting a creamy strawberry smoothie recipe with a few scoops of Naturade Total Soy All-Natural Powder – Strawberry Creme. This all-natural meal replacement powder delivers your body a powerful pack of protein, 24 essential vitamins and minerals and only accumulates a total of 150 calories per serving. Besides being a tasty source that can help reduce your cholesterol and likelihood of heart disease, it is an excellent way to get all the necessary nutrients you need while trying to lose weight. Plus, Naturade Total Soy All-Natural Powder comes in a scrumptious strawberry flavor, ideal for adding to a delicious strawberry smoothie.
Here is everything you will need for creating the ultimate strawberry soy smoothie concoction:
- 2 cups frozen strawberries
- 1 banana, chopped
- 1 cup soy milk
- 2 tablespoons honey
- 2 scoops Naturade Total Soy All-Natural Powder
Combine all of these ingredients into a blender and sprinkle the Naturade Total Soy All-Natural Powder on top. Close the lid and mix until you have produced an incredible strawberry soy smoothie that will help your body feel as good as your cold beverage tastes!
The most eminent types of smoothies are the velvety blended creamy sensations that are also highly nutritional. The health benefits of carrot juice are practically unbounded, featuring several distinct nourishing features that provide much more to your body than the average sugary fruit smoothie.
First off, drinking carrot juice is a great way to cut some calories out of your diet. One cup of carrot juice generally possesses about 80 calories, while the same amount of orange juice can contain upwards to 120 calories. When you get to all the antioxidants that are plentiful in carrot juice, the competition tends to appear obsolete.
Vitamins A, C, D, E, K, B1 and B6 are all prominent nutrients that are fluent in carrot juice. In addition to all of those minerals, one serving of the beverage will provide your body with nearly 20 percent of the daily recommendation for potassium, which can help lower cholesterol, blood pressure and strengthen your bones. A carrot juice smoothie also serves as an amazing appetizer before a meal or workout. Gulping down a glass 20 minutes before having dinner can help stimulate your digestive system. The amounts of soluble fiber that are abundant in carrots ease any complications that arise within digestive organs, thus allowing the body to consume and metabolize food gently and stress free.
You can up the nutritional content of your carrot by adding a few scoops of Symbiotics Colostrum Plus Powder. Colostrum Plus boosts immune factors and may serve as an immune system stabilizer.
First off, you will need all of the following ingredients to provide a little tang to your final product:
- ¼ cup of carrot juice, or 2 chopped carrots
- ½ cup of frozen and chopped mangoes
- ½ cup of frozen and chopped pineapple
- ½ cup of ice
- ½ cup of nonfat plain yogurt
- 2 scoops of Symbiotics Colostrum Plus Powder
Once you have thoroughly chopped up the carrots and fruit, place all the contents into a blender and mix until all the ingredients are fused together for a smooth and creamy concoction. The general estimate of nutrition facts per serving of this smoothie recipe includes:
- 200 calories
- 0 percent total fat
- 0 percent cholesterol
- 750 milligrams of potassium
- 30 milligrams of lactoferrin
- 230 percent of your dietary recommendation of vitamin C
Whether it is to help you cool off on a hot summer day or you're enjoying it as a nutritious dessert, there is never a wrong time relish and enjoy a healthy carrot juice smoothie mixed with Symbiotics Colostrum Plus Powder.
For those with a sweet tooth, nothing beats a warm and creamy beverage that tastes like dessert and is loaded with the health benefits of a vitamin supplement. You can quench your thirst with the best of both worlds by mixing up a cinnamon smooth chai tea latte with a subtle twist, just incorporate a few scoops of VeganSmart All-In-One Nutritional Shake Chai. The best part is that you don't need to leave the kitchen to experience a sip of sweet bliss.
The chai flavored latte comes from a combination of spices, tea and milk that possess essential vitamins and minerals necessary for soothing the soul. One of the best reasons to add a little chai into your daily diet is because the tea is full of healthy antioxidants. Drinking a few glasses of chai tea every day may help with everything from lowering blood pressure to protecting your skin to aiding your digestion.
When you add just two scoops of VeganSmart All-In-One Nutritional Shake Chai, the list of health boosting supplements you are adding to your tea goes on and on. VeganSmart uses a complete protein blend that is bursting with five different non-GMO plant based proteins packed with essential amino acids that work to repair sore muscles and tissue. On top of that, there are 22 vitamins and minerals in every scoop, and you will be receiving 50 percent of your daily requirements for vitamins A, C and K in one glass.
Here are all the ingredients you will need to craft the perfect chai tea latte with a nutritional boost:
- 2 chai tea bags
- 1 cup water
- 1 cup low-fat or soy milk
- 2 tablespoons of vanilla non-dairy creamer
- 2 scoops of VeganSmart All-In-One Nutritional Shake Chai
Using your coffee maker, place all of the contents of the tea bags into the coffee filter and let it drain. Meanwhile, use a small saucepan to blend the milk and creamer together and set the stovetop to medium heat, cooking until warmed.
Once the contents of the saucepan are thoroughly heated, pour the blended ingredients into some mugs, and stir in the tea mixture. Drop in two scoops of VeganSmart All-In-One Nutritional Shake Chai, and mix it up with a spoon. Enjoy!