It happens every fall and it never seems to get old – people go wild for pumpkin-flavored everything, from cupcakes to soup.
Fudge is typically an indulgent treat – sugary, buttery and downright rich. When we think of fudge, many people think of state fairs in the Midwest or quaint seaside vacations on the East Coast.
A good protein bar is instantly energizing when you’ve had a long day or need some healthy fuel.
Eating enough protein is important, especially if you’re on a diet and looking to muscle up a bit.
If you’re always on the go and don’t usually have time to eat a big breakfast, there are other delicious ways to get your protein.
Football season is upon us!
If you’re trying to pack in the protein to build lean muscle, you don’t have to eat only salmon, chicken and other meats.
Total Soy Best Recipe Contest
Second Prize Winner
Submitted by A. Parsons of Parkersburg, WV
Blend 1 banana 1 cup blueberries, 1/2 cup unsweetened coconut milk 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract 1 cup ice
6 oz raspberries 9 oz strawberries 100gms acai frozen bar or 4oz blueberries 1-2 bananas 1 cup almond milk