While people generally need varying levels of protein based on their body composition, weight and daily activities, if you’re gearing up for a big fitness competition or trying to bulk up a little, it’s guaranteed that you’ll want to eat a good amount of high-quality protein each day.
In most areas of life, routine can get pretty stale.
The spicy and sweet mixture of spices known as chai has long been used in places like India, Bhutan and Myanmar.
If you’re a full-breakfast kind of person but you just don’t have time to whip up omelets, French toast, cinnamon-apple oatmeal and fresh-squeezed orange juice on weekday mornings, you’ll have to settle for something simpler but still filling.
It’s good practice to consume protein within an hour of working out to help your muscles repair themselves, especially after lifting heavy weights. But during flu season, it’s also important to give yourself an immunity boost.
It happens every fall and it never seems to get old – people go wild for pumpkin-flavored everything, from cupcakes to soup.
Total Soy Best Recipe Contest
Second Prize Winner
Submitted by A. Parsons of Parkersburg, WV
6 oz raspberries 9 oz strawberries 100gms acai frozen bar or 4oz blueberries 1-2 bananas 1 cup almond milk
Blend 1 banana 1 cup blueberries, 1/2 cup unsweetened coconut milk 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract 1 cup ice
4-6 frozen coffee cubes 1 cup unsweetened vanilla almond milk splash of flavored coffee creamer (sugar free) 1-2 tsp. coco powder 1-2 scoops pea protein vanilla 1 scoop lite whip cream Blend together in a blender until all mix and enjoy!