Healthy individuals should start by cutting 500-1,000 calories from their daily caloric intake to jump start their weight loss regime. You can do so by following a sensible meal plan…
A new study finds that the isoflavone in soybeans can prevent a second stroke in individuals suffering from cerebrovascular events. According to the study published in The European Heart Journal, isoflavone reverses endothelial dysfunction in stroke sufferers.
A new study suggests that soy supplements can help postmenopausal women shed off pounds, in addition to various health benefits reported.
Studies show that children who eat breakfast do better in school and adults that eat breakfast feel and perform better at work.