In the Pink Month or National Breast Cancer Awareness Month, the following is intended for breast cancer survivors.
A study published in Journal of American Medical Association suggests use of soy foods may help women diagnosed with breast cancer reduce risk of premature death and recurrence.
The study led by Shu X.O. and colleagues from Vanderbilt Epidemiology Center showed those who had highest intake of soy protein were 30 percent less likely to die or had recurrence of the disease during a 4-year follow-up.
Soy foods are high in isoflavones, phytoestrogens that have been associated with reduced risk of breast cancer in previous studies, according to the background information in the study report.
The study was meant to examine the effect of soy protein intake on the health in women who have already been diagnosed with breast cancer.
For the study, the researchers enlisted 5,042 female breast cancer survivors in China ages 20 to 75 years who participated in the Shanghai Breast Cancer Survival Study. The participants were diagnosed with the disease between March 2002 and April 2006 and followed up through June 2009.
During the 3.9-year follow-up, of 5,033 women who underwent surgery, 444 women died and 534 suffered recurrence or breast cancer related deaths.
The researchers found those who had highest intake of soy protein were 29 percent less likely to die and 32 percent less likely to have recurrence of breast cancer compared to those who had lowest intake.
The mortality rate among women having the highest intake of soy protein was 7.4 percent compared to 10.3 percent for those who had lowest intake.
The recurrence rate among those who ate highest amounts of soy foods was 8 percent compared to 11.2 percent among those who had the lowest intake.
The researchers concluded “Among women with breast cancer, soy food consumption was significantly associated with decreased risk of death and recurrence.”
More reports on diet and breast cancer will be released in the pink month.
Ultra T Gold™ by Ageless Foundation Laboratories has been formulated based on extensive scientific research and clinical studies. One of the primary ingredients, Testofen®, is an all natural ingredient that has been the subject of two separate, double-blind, placebo controlled studies showing how it increases free testosterone (with exercise) and boosts libido. Ultra T Gold™ also contains a proprietary Male Wellness blend of L-Arginine and beneficial herbs such as Saw Palmetto, Astralagus, Tribulus and Asian Ginseng which support male health and overall well-being.* Below are some of the actual studies behind the ingredients in Ultra T Gold™.
Testofen™ – Fenugreek Extract Standardised for 50% Fenuside
Fenugreek is a well-known herb, containing a variety of compounds as active ingredients. It is an extremely versatile herb with multiple applications. This amazing herb is said to contain more than a 100 phytochemical constituents. Amongst them are a lot of Furostanol Saponins and Steroidal Saponins.
Testofen™ helps promote healthy Testosterone levels. In addition, it seems to act like Testosterone to promote libido. The following are clinical studies done on Testofen™:
1.- Human Clinical Study for Free Testosterone and Muscle Mass Boosting:
This study was conducted in 2008 on 60 healthy men and was placebo-controlled and double-blind. Half of the group took 600mg of Testofen per day and the other half took 600mg of a placebo. Both groups also participated in resistance training exercises throughout the eight week study. The primary findings were as follows:
- Testofen group experienced a significant increase in Free Testosterone (p<0.05) compared to the Placebo group.
- Testofen group TESTOFEN® group demonstrated significant anabolic activity as evidenced by BUN reduction (p<0.05) compared to the Placebo group.
- Testofen group has not only compensated the loss of Immunity typically associated with exercise compared to Placebo (p<0.003) and also increased immunity.
- Testofen group showed significant reduction in Serum Creatinine levels (p<0.02) compared to Placebo group signifying Creatine uptake and recycle in muscle cells.
- Testofen group showed a significant increase in Prolactin compared to Placebo (p<0.04). However this increase is within Physiological limits for men.
- Testofen group showed a significant decrease in body fat compared to baseline.
- Testofen group maintained Muscle size despite maintaining weight and reducing fat.
Read the study:
2.- Clinical Study for Improvement of Male Sexual Function:
This study was conducted in 2009 on 60 health adult men and was placebo-controlled and double-blind. Half of the group took 600mg of Testofen per day along with some other basic minerals including Magnesium, Zinc and Vitamin B6 and the other took placebo. This study involved no exercise regimen. The primary findings were as follows:
- Testofen has an overall positive effect on sexual function, performance, and satisfaction (libido) in healthy adult males.
- Testofen has a positive effect, on sexual cognition, sexual arousal increases sexual activity and satisfaction with orgasm in healthy adult males.
- Testofen has a positive effect on frequency of sexual activity.
- Testofen has a positive effect on muscle, strength, energy and wellbeing in healthy adult males.
- Testofen does not have an effect on mood and sleep in healthy adult males.
- Prolactin levels and Testosterone levels remained within healthy reference range after 6 weeks of treatment demonstrating that Testofen is safe to use in healthy men to support libido function.
- Testofen may help to maintain healthy testosterone levels.
- Testofen was well tolerated and has no adverse effects when taken as directed over 6 weeks.
The results of this study were also published in a peer-reviewed journal, Phytotherapy Research in 2010.
- Urmila Aswar et.atl, Effect of Furostanol Glycosides from Trigonella foenum –graecum on the reproductive system of Male Albino Rats. Phytother. Res. 24: 1482–1488 (2010)
- Effect of TESTOFEN on safety, anabolic activity and factors affecting Exercise Physiology. Wankhede et. al. To be published.
Research on the effectiveness of some of the main nutrients in Ultra T Gold™:
- L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body. Read more>
- Saw palmetto is best known for its use in decreasing symptoms of an enlarged prostate (benign prostatic hypertrophy, BPH). According to many research studies, it is effective for this use. Read more>
- Tribulus is a plant that produces fruit covered with spines and is connected with many male health issues. Read more>
- Asian Ginseng is used for improving thinking, concentration, memory and work efficiency, physical stamina, and athletic endurance. Read more>
- Astralagus Root is known to assist blood circulation and increase energy in the body. Read more>
- Phytosterol (40% Beta Sitosterol) supports prostate health and supports cardiovascular health. Read more>
Testofen® and fenusides are a registered trademark of Gencor Nutrients.
New studies indicate that breast cancer survival rate may be increased with moderate soy consumption
Eating soy boosts breast cancer survival
Soy consumption for cancer patients has been the subject of some controversy. A new study has shown that breast cancer survivors who consume soy foods reap important health benefits and found that eating soy can increase the rate of survival for breast cancer patients.
According to a recent report published in the Journal of the American Medical Association (JAMA), women diagnosed with breast cancer and who consumed soy foods, such as tofu, soy milk, or edamame reduced their risk of recurrence by 32 percent. 1
Previous research refuted
Previous research had produced contradictory results with some studies suggesting that soy foods reduce the risk of breast cancer and others that compounds unique to soy may help breast cancer cells to grow. Now, previous theories been refuted with this new study demonstrating that soy does not increase the growth of breast cancer cells and has been proven to increase survival rates.
Higher soy intake – lower mortality
Researchers also found that breast cancer patients who consumed soy had a 29 percent decreased risk of death, compared to women who consumed little or no soy. Xiao Ou Shu, MD, PhD, lead researcher and professor of medicine at Vanderbilt University Medical Center in Nashville, TN, said, “Women who had a higher soy intake had a lower mortality and lower risk of relapse [than women with a low soy intake].”
Dr. Shu and her fellow researchers analyzed data from the Shanghai Breast Cancer Survival Study, the largest population-based study of breast cancer survival to date. The study included 5,042 women from 20 to 75 years of age and followed them for a period of four years.
Soy compounds reduce estrogen in the body
Soybeans are rich in phytoestrogens, also known as isoflavones. Although these substances are one thousand times less potent than human estrogen, there has been some concern that isoflavones may have an estrogen-like effect and may increase cancer risk.
However, many experts believe that because isoflavones fool the body into accepting the very weak compound, phytoestrogen actually competes with the human estrogen, thus reducing the overall level of estrogen in the body.
Soy is safe and potentially beneficial
An editorial accompanying this new study suggests some probable inconsistencies in prior research. The editorial attributed those inconsistencies to the fact that soy consumption in the U.S. is a good deal lower, which made the beneficial effects of consuming soy foods difficult to identify. In China, soy intake is higher and diets tend to include the intake of more traditional soy from food sources, rather than from soy supplements.
The researchers report, “The inverse association was evident among women with either estrogen receptor-positive or receptor-negative breast cancer and was present in both users and nonusers of tamoxifen.”
“In summary, in this population-based prospective study, we found that soy food intake is safe and was associated with lower mortality and recurrence among breast cancer patients.” These scientists concluded that, among women with breast cancer, soy food consumption was significantly associated with decreased risk of death and recurrence. Dr Shu and her colleagues stated, “This study suggests that moderate soy food intake is safe and potentially beneficial for women with breast cancer.”
1. Shu XO, Zheng Y, Cai H, et al. Soy food intake and breast cancer survival. JAMA. 2009;302:2437-2443. Ballard-Barbash R, Neuhouser ML. Challenges in design and interpretation of observational research on health behaviors and cancer survival. JAMA. 2009;302:2483-2484.
Body weight is one of the most basic issues of human life. Self-esteem, acceptance among peers– and perhaps lifelong success or failure—are, unfortunately, all tied to our physical appearance. Medically speaking, not all overweight people are obese. Obesity is defined as weight that exceeds 15 percent of normal weight for height and body type. “Morbid” obesity exceeds 20 percent of optimum weight. An obese or overweight person is at high risk for a number of serious health problems, including heart disease, high blood pressure, stroke, varicose veins, dementia, psychological stress, depression, osteoarthritis, high cholesterol, and diabetes. The detrimental health effects of obesity are more than just a matter of weighing too much. Body composition–the amount of fat in the body compared to the amount of lean muscle–is also important. Body mass index (BMI) is associated with overall mortality.
Soy Isoflavones are a dietary supplement derived from soybeans containing phytoestrogens. These weak estrogens are chemically similar in structure to naturally produced estrogen hormones. Isoflavones are found in soy foods both with and without a sugar molecule attached. The two primary isoflavones in soybeans are daidzein and genistein and their respective glucosides, genistein and daidzein. Soy foods typically contain more genistein than daidzein, although this ratio varies among the different soy products. In cultures where soy products are consumed in abundance, women’s health problems, certain cancers, and cardiovascular disease are reported to be less prevalent.
A double-blinded controlled trial was performed to determine the effect of soy supplementation on abdominal fat, glucose metabolism and circulating inflammatory markers. Researchers recruited 39 obese postmenopausal women to take a soy supplement which contained 20 grams of soy protein and 160 milligrams of soy isoflavones or a casein placebo without isoflavones. Thirty-three women completed the study and were analyzed at baseline and at 3 months. The results were women given soy supplementation experienced a 7.5 percent reduction in abdominal fat, compared to 9 percent more abdominal fat in the placebo group. No differences were observed between the two groups for glucose metabolism, C-reactive protein, tumor necrosis factor-alpha, leptin or adiponectin. The authors of this study also reported that Caucasians primarily lost visceral fat (fat surrounding the organs in the abdominal cavity) while African Americans primarily lost total body fat. In conclusion, soy supplementation was found to reduce abdominal fat in obese postmenopausal women.1
Source: American Journal of Obstetrics Gynecology
1 Christie DR, Grant J, Darnell BE, et al. Metabolic effects of soy supplementation in postmenopausal Caucasian and African American women: a randomized, placebo-controlled trial. Am J Obstet Gynecol. 2010.
A new study finds that the isoflavone in soybeans can prevent a second stroke in individuals suffering from cerebrovascular events. According to the study published in The European Heart Journal, isoflavone reverses endothelial dysfunction in stroke sufferers.
Similar to cholesterol-lowering drugs, the chemical, also known as a phytoestrogen due to its estrogen-like effects, can improve the arterial blood flow in patients with a positive stroke history. Previous studies had reported that soy-rich diets can lower blood cholesterol levels and help prevent breast and prostate cancers. Isoflavones are also effective in lowering the risk of arteriosclerosis and other cardiovascular events.
University of Hong Kong scientists concluded that taking isoflavone dietary supplements can help reduce the risk of future strokes or cardiovascular events in stroke patients.
A new study suggests that soy supplements can help postmenopausal women shed off pounds, in addition to various health benefits reported.
Previous studies had reported that the high estrogen content in soy-rich products can help women during and after menopause in various aspects ranging from treating hot flashes to reducing heart attack risk factors like high cholesterol.
According to the study published in the American Journal of Obstetrics & Gynecology, women following a diet rich in soy supplements have less abdominal fat in more precise computerized tomography (CT) scans. The efficacy of the diet, however, varies in different races. While adopting such a diet helps white women lose more visceral and abdominal fat, the use of soy supplements is associated with considerable reductions in the overall body fat in black women. Compared to white women, black women are also reported to lose more weight during the same time, the study found. Scientists, however, stressed that postmenopausal women should not start taking soy supplements just for the sake of controlling body composition or body weight.
Source: Press TV
(Via: Natural News) Dr. Daniel G. Clark, author of Colostrum, Life’s First Food states: ” … bovine colostrum rebuilds the immune system, destroys viruses, bacteria, and fungi, accelerates healing of all body tissue, helps lose weight, burn fat, increase bone and lean muscle mass and slows down and even reverses aging.” Colostrum is in the milk that any mammal produces just before giving birth. It becomes part of the mother’s first food for the newborn to provide defenses against pathogens and to stimulate growth. After a short time, this wondrous substance that supports rapid growth and disease prevention is no longer in the milk.
Bovine colostrum is gathered from cows’ whole raw milk, usually within eight hours of a calf’s birth – and not just from any cows. Factory dairies are not appropriate as colostrum supplement sources. It’s important to exclude rBGH and antibiotics. Only cows without added hormones and antibiotics that graze on grass or non-GMO alfalfa in open pastures should be used for colostrum supplements.
Glutathione Is Provided by Colostrum
Glutathione, or GSH, is considered the ultimate antioxidant. But it cannot be supplemented orally because it gets disassembled in the gut before it can get into cells where it belongs. It has to be manufactured internally, mostly by the liver. People with serious debilitating diseases, including cancer and AIDS, usually have low glutathione levels.
GSH regulates other antioxidants and triggers the immune system response with lymphocytes, or T and B white blood cells to counterattack pathogenic invaders in our bodies. Glutathione is composed from three amino acid precursors – glycine, glutamic acid and cysteine. Cysteine is the missing link rarely found in our food.
Cysteine can be toxic in the gut, but cystine, which is two bound cysteine molecules, is abundantly present in colostrum, and it passes through the digestive system for the cells to break it down into two cysteine molecules. Yes, colostrum has these three amino acids raring to produce GSH for you!
It appears there are information feuds festering a bit between colostrum providers and whey based GSH precursor providers, each claiming their product outperforms the other. But research has shown no significant difference between properly processed colostrum and whey for glutathione production.
Colostrum outperforms whey in other areas to offer a complete package. Anti-aging depends more on certain hormones that diminish as we grow older. Enter the coveted growth hormones and growth factor isolates. A small amount of Growth Hormone (GH) is available. Since it’s very potent, a small amount is good enough to have an impact.
In addition, there are five Growth Factors (GFs) attached: Platelet derived GF, insulin-like GF, transforming GF, epithelial GF, and fibroblast GF. Maintaining an adequate supply of Growth Hormone and associated factors promotes cellular growth and minimizes cellular destruction. Thus healing is promoted more quickly. Anti-aging factors beyond glutathione are very high in colostrum.
Immune System Enhancement
With colostrum you get glutathione plus other immunity factors. Remember, this is first food for just born mammals. They need all the immunity they can get.
Immunoglobulins found in colostrum destroy bacteria and neutralize microbes and toxins in the lymph and circulatory system. Lactoferrin, a protein in colostrum, is antiviral, anti-bacterial, and anti-inflammatory.
Proline-Rich Polypeptide (PRP) in colostrum is a hormone essential to the thymus gland, which regulates the immune system up or down as needed.
Make sure the colostrum is complete with fats, and is taken from properly raised cows shortly after giving birth. In addition to matching whey’s ability for providing glutathione production, colostrum offers even more anti-aging potential and rebuilds your immune system.
A new study published in the American Journal of Clinical Nutrition concluded that consumption of soy, fruits, and vegetables helps reduce the risk of developing breast cancer. Postmenopausal women who consumed plenty of soy, fruits, and vegetables had a 30 percent lower risk of developing breast cancer, compared with those who consumed relatively little of these foods. The research was based on 34,028 women in the Singapore Chinese Health Study. The longer the women had consumed these healthful foods, the less chance they had of developing breast cancer.
Butler LM, Wu AH, Wang R, Koh WP, Yuan JM, Yu MC. A vegetable-fruit-soy dietary pattern protects against breast cancer among postmenopausal Singapore Chinese women. Am J Clin Nutr. Published ahead of print February 24, 2010. doi: 10.3945/ajcn.2009.28572.
Bovine colostrum supplemented orally is known to support healthy human immunity. Healthy men cycled for 2 hours after receiving a daily colostrum for 4 weeks (in comparison to a control group) as done in a new study. There were no deficits in the front line immunity of those taking the colostrum, in contrast to those experienced by the group not taking colostrum.
Aerobic exercise may be good for overall health but it can weaken the immune system
Obtaining a decent response to aerobic exercise is vital for longevity and health. However, one problem is that exercise can diminish the front line of your immune system. This will be certainly relevant to those actively exercising during the winter bug season. This study reveals that daily ingesting colostrum can prevent a lowering of your immune system function.
Although this study was performed on healthy men, its value could be particularly important to individuals struggling with exercise, like those with fibromyalgia. In this scenario, exercise is crucial for improvement but performing exercise can be a problem and create a whole set of problems. It is probable that colostrum, which is a far-reaching powerhouse metabolically, would appear to be useful to aid in the response to exercise in such individuals.
Colostrum is formulated to support the requirements of the high growth phase in infants, a nutrient suited ideally for enhanced recovery and regeneration that goes with the process of fast growth. It appears that it fits in well as a support nutrient for rehabilitation from excess demands linked with physical performance. In this case it is proven in healthy men, but theoretically also aiding those who fight to get a good response to exercise (which is consonant with observations of the nutrient in clinical practice.)
Increased intakes of soy protein may reduce cholesterol levels in people with type-2 diabetes, says a new study that expands on the heart healthy potential of soy.
Consumption of 40 grams of soy protein isolate (SPI) per day for 57 days resulted in significant reductions in both LDL cholesterol and the ratio of LDL to HDL cholesterol, compared to consumption of the same dose of milk protein, according to results published in the Journal of Nutrition.
“This study provides evidence for soy as a dietary preventive strategy for adults with type-2 diabetes to reduce their cardiovascular disease risk and, in so doing, improve their quality, and possibly length, of life,” wrote the researchers, led by Alison Duncan from the University of Guelph.
The association between soy protein and blood lipid levels, led the Food and Drug Administration (FDA) to approve a cardiovascular disease (CVD) reduction claim for soybean protein in 1999.
Hypercholesterolaemia has a long association with many diseases, particularly cardiovascular disease (CVD), the cause of almost 50 per cent of deaths in Europe, and reported to cost the EU economy an estimated €169bn ($202bn) per year.
“This study therefore adds to the literature through its particular emphasis on prevention by studying adults with type-2 diabetes who are free of diabetic complications and not taking glycemic or lipid-lowering mediations,” wrote Duncan and her co-workers.
Dr Duncan and her co-workers recruited 29 type-2 diabetics for their double-blind, randomized, crossover, placebo-controlled intervention study. The participants were assigned to consume a daily dose of soy protein isolate, which also contained 80 mg of aglycone isoflavones, or milk protein isolate for 57 days. At the end of the intervention they underwent a 28 day washout period prior to being crossed over to the other intervention.
The soy (Supra Soy) and milk products used were provided by Solae.
According to their findings, the soy protein intervention was associated with a significant reduction in LDL cholesterol levels of 0.17 mmol/l, a reduction in the ratio of LDL to HDL cholesterol of 0.03 points, and drops in the ratio of apolipoprotein B:apolipoprotein A-I, compared to the milk protein intervention.
Apolipoprotein B is the main apolipoprotein of LDL cholesterol and is responsible for the transport of cholesterol to tissues. In high concentrations it has been linked to plaque formation in the blood vessels, although the mechanism behind this is not clear.
“The inclusion of apolipoproteins in future soy intervention studies is highly warranted; their relevance to CVD risk is well established and there is a particular emphasis on the apolipoprotein B:apolipoprotein A-I ratio as highly predictive in the evaluation of cardiac risk,” wrote the researchers.
The ratio of total cholesterol to HDL cholesterol, reported to be the most specific lipid risk factor for cardiovascular disease (CVD), was not affected by the intervention, they added.
No changes in HDL cholesterol were noted by the researchers.
“These data demonstrate that consumption of soy protein can modulate some serum lipids in a direction beneficial for CVD risk in adults with type 2 diabetes,” wrote the researchers.
Source : Journal of Nutrition
September 2009, Volume 139, Pages 1700-1706, doi:10.3945/jn.109.109595
“Soy Protein Reduces Serum LDL Cholesterol and the LDL Cholesterol:HDL Cholesterol and Apolipoprotein B:Apolipoprotein A-I Ratios in Adults with Type 2 Diabetes”
Authors: E.A. Pipe, C.P. Gobert, S.E. Capes, G.A. Darlington, J.W. Lampe, A.M. Duncan