3 Reasons People Skip Breakfast

Breakfast is the most important meal of the day!” We have all heard this time and time again, but this statement doesn’t seem to have a strong impact on people. More often than not you or someone you know has skipped this meal. We have put together some common reasons people may feel the need to skip breakfast and why those reasons are untrue.

Suggested: 3 Benefits of Coconut Milk

“I’d rather sleep more.” While this may seem like a valid reason, it’s not. Breakfast can give you energy and leave you feeling more refreshed.  Waking up just 10 minutes earlier and eating something is a better wake up call than the snooze button!

“I don’t have an appetite in the morning.” An appetite first thing in the morning may be hard to come by. If you fall into this category, a Naturade protein shake shake on the go is the choice for you! Take the nutrition shake with you and drink at your leisure throughout the morning. You won’t feel like your eating unnecessarily and you won’t skip breakfast!

“I don’t want to feel sluggish or cramp up during my morning workout.” You don’t have to feel that way! Try enjoying a healthy breakfast 30 minutes to an hour after you finish your work. Take your new VeganSmart Vanilla shake with you to the gym because you don’t have to drink it immediately after a workout.

Don’t let these reasons keep you from the benefits of a healthy start to your day!

Read More: Naturade Breakfast Granola with Brown Rice Protein