Eating healthier can really be quite simple by making a few changes and swaps to the use of your daily ingredients. Here are four simple ingredients you can trade into your kitchen for quick and easy ways to eat better daily:

Related: 6 Fitness Mistakes You Might Be MakingĀ 

Tea

Now we’re not saying you need to get rid of coffee all together but if you swap out one cup of coffee for tea once a day you can help lower stress levels all while reaping the benefits and nutrients of herbal tea.

Coconut Oil

Although coconut oil may mean there will be an extra couple of dollars coming out of your wallet, your waistline will thank you later. Coconut oil has tons of health benefits that your vegetable oil doesn’t and it also can help keep your appetite under control.

More dark leafy greens

Let’s forget about what we need to get rid of in your diet. Think proactively and think of what you should be adding to your daily diet instead. Dark leafy greens tend to be high in antioxidants, fiber iron and more nutrients your body deserves.

Prepare more meals at home

Spending your time prepping, washing, and chopping in the kitchen is always worth the effort. Being able to see exactly which ingredients are going into your meal will allow you to avoid all the unhealthy fats and sugars.

Try this healthy, vegan lettuce wrap recipe!

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