You may be missing ingredients in your daily diet that supply your body with nutrients needed for better workout performance and healthy living. These six power foods will give you a boost in all the right places:
Banana: Effective in keeping your electrolytes balanced just like sports drinks do but without all the sugar.
Pistachios: They help to curb post-workout hunger without adding all the extra stuff.
VeganSmart: VeganSmart is 20G non-GMO protein, plus vitamins, minerals and more.
Oats: Oats help you retain your energy and help keep you fuller, longer.
Raisins: Gain some energy with a handful of raisins during a long workout. Raisins are a natural energy boost.
Edamame: Soybeans are high in protein and fiber.
Check out this recipe: Vegan Vanilla Chai Shake Recipe