You may be missing ingredients in your daily diet that supply your body with nutrients needed for better workout performance and healthy living. These six power foods will give you a boost in all the right places:

Related: 6 Fitness Mistakes You Might Be Making 

Banana: Effective in keeping your electrolytes balanced just like sports drinks do but without all the sugar.

Pistachios: They help to curb post-workout hunger without adding all the extra stuff.

VeganSmartVeganSmart is 20G non-GMO protein, plus vitamins, minerals and more.

Oats: Oats help you retain your energy and help keep you fuller, longer.

Raisins: Gain some energy with a handful of raisins during a long workout. Raisins are a natural energy boost.

Edamame: Soybeans are high in protein and fiber.


Check out this recipe: Vegan Vanilla Chai Shake Recipe 

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.