If you’re in search of a natural detox that doesn’t involve drinking tons of weird concoctions then we have great news! There are plenty of deliciously satisfying foods with surprising detox-friendly properties that will help you boost your energy levels while cleansing your body at the same time.
A detox is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body through the liver and the colon. Toxins include anything that can potentially harm body tissue, including waste products that result from normal cell activity to human-made toxins that we are exposed to in our environment, food, and water.
Our organs work together to ensure that toxins are transformed chemically to less harmful compounds and discharge from the body. A detox diet includes foods, such as high fiber foods and water, that draw out and eliminate toxins. A detox may help improve energy, regular bowel movements, improved digestion and more.
Here are 8 of our favorite detoxifying foods:
Ginger
Ginger is a natural anti-inflammatory food that can help ease nausea, improve digestion, and promotes detoxification by speeding the movement of food through the intestines.
Pineapple
Pineapples aren’t only tasty but they also aid in detoxifying your body. Pineapples contain bromelian, a powerful digestive enzyme. This enzyme has been proven to aid in digesting protein, breaking down fats, and reducing inflammation.
Goji Berries
Replace those boring old school raisins with Goji berries to boost your vitamin C and beta-carotene intake. Vitamin C can help remove toxins from your body, while beta-carotene may improve liver performance.
Cinnamon
Looking for a metabolism boost? A dash of delicious cinnamon is full of iron, calcium and manganese. Manganese is great for helping your body process fatty acids and keep blood sugar levels stable.
Avocados
Grab the guacamole! This Mexican staple can do a great job at cleansing your colon, thanks to its fiber. The fiber helps remove toxins from your intestines reducing the risk that they’ll be reabsorbed before they’ve had a chance to be eliminated.
Apples
You know the saying, an apple a day in fact does keep the doctor away after all. Apples are nutrient-rich, plus they contain pectin, a fiber that helps remove food additives and metals from your system.
Onions
Onions are packed with sulfur-containing amino acids, which efficiently detox the liver.
Water
Water may often be overlooked but is extremely important to keep our organs functioning properly and for flushing toxins out of your body.
