We often hear about getting enough protein into our diets, but when is it too much protein?

Registered Dietitian, Ashley Koff lets us know there are four things we need to determine when having protein:

  • quantity
  • quality
  • nutrient balance
  • how often you’re having it

According to the CDC, it’s recommended that 10–35% of your daily calories come from protein, which is about 45-50 grams for men and women daily. See what Ashley had to say about choosing complete proteins and more below:

[su_video url=”http://www.myfoxdc.com/clip/10588827/health-watch-too-much-protein” width=”500″ autoplay=”yes”]

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