One of the most popular ways to shed the pounds and achieve your goal weight is to jump on the treadmill and start running. Running has endless health benefits including torching calories, boosting your cardiovascular system and toning your body. But if you're an avid runner, you may be aware of the fact that your joints can take a beating after a while. Due to the impact of running, your joints, knees, ankles and hips may start to feel uncomfortable. Here are a few ways to protect your joints on the treadmill so you can continue to keep your body healthy:
Run on a proper treadmill
If you're running on an outdated treadmill, it may not have the proper cushioning your joints need to stay healthy. Look into a more modern treadmill that cushions your joints with each powerful stride.
Have the right shoes
Just like having the right treadmill, running with the right shoes can also have a large impact on how your joints feel during your workout. If you're exercising with a pair of shoes you have had for years, chances are, they're not giving you the support and cushion you need to protect your joints. According to The Center for Podiatric Care and Sports Medicine, you should be replacing your running shoes about every 300 to 500 miles. When you get a new pair, mark your calendar and keep a close eye on your mileage. When you replace shoes, however, largely depends on things like weight and fitness level. If you're running everyday, you're likely going to have to replace them sooner rather than later.
Look for a shoe that is going to give you proper support for stability and motion control. It's also important to wear the socks you usually wear when you run when picking out a new pair. Socks with padding around the soles are usually the best.
Take a joint supplement
Naturade FlexAid Ultra Joint Formula may promote joint comfort, increase flexibility and mobility, and even support a healthy inflammation response. This joint supplement may help to support an active lifestyle and help you to keep up your regular exercise routine without worrying about your joints. This supplement contains Univestin, which is a natural blend of two traditional plants that have antioxidant effects on the body and help to neutralize free radicals (which can speed up breakdown of the cartilage that protects joints). According to Natural Products Insider, participants of a study took 250 mg per day of Univestin and experienced a significant decrease in joint discomfort, while the placebo group did not.
Keep an eye on your form
You could have the best running shoes and the perfect treadmill, but if you're not keeping proper form while running, you could be doing further harm to your joints. Keeping the right form can minimize impact and maximize stability. When exercising, always land on the ball of your foot, not your heel. Remember not to overstretch your knees – always keep them at least slightly bent. Your feet should be landing directly underneath your body. If your lower leg extends out in front of the body, your stride is likely too long.