Your life couldn't get any busier, right? But then you go and decide that one thing you're missing is more fitness, especially after...
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While people generally need varying levels of protein based on their body composition, weight and daily activities, if you're gearing up for a...
Protein is essential to your body's proper functioning and survival, which is the short reason for why you need it.
Its been said that toning your arms gives your body a whole new look, making you appear fitter than you are.
It's time to answer that perennial question: Which is better: yoga or Pilates?
In most areas of life, routine can get pretty stale.
Maybe it's Monday afternoon and you're already exhausted but still have work to do.
For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Though holiday traditions are many and diverse, having an abundance of sweets seems to be part of everyone's holiday celebrations.
Runners, especially beginners, often wonder what surface is the best for distance running.