It's time to answer that perennial question: Which is better: yoga or Pilates?
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In most areas of life, routine can get pretty stale.
Maybe it's Monday afternoon and you're already exhausted but still have work to do.
For most people who are trying to lose weight, you can lose 1 pound per week initially by cutting 500 calories per day.
Though holiday traditions are many and diverse, having an abundance of sweets seems to be part of everyone's holiday celebrations.
Runners, especially beginners, often wonder what surface is the best for distance running.
It seems so funny that one simple cannon ball-shaped instrument could have such awesome effects on the body.
Chocolate and peanut butter are a delicious pair, but so are chocolate and banana.
Type 2 diabetes is a serious disease that affects people worldwide.
Running a marathon - the famed 26.2 - is a huge deal. Not everyone can do it, and it takes a lot of...