Very serious athletes and people looking to curb their cravings often consume high-fiber, high protein foods and supplements or meal replacements. While energy bars, protein powders and other supplements are often made from soy protein isolate, egg whites or the whey or casein from milk, people are becoming more interested in using pea protein. This is likely due to the rise of veganism and an increased demand in non-animal protein products. Also, many people have soy and dairy allergies, and pea protein generally has a low allergy profile so it's preferable to other protein sources.
The yellow split peas used in pea protein are sustainable, and many pea protein products do not use GMOs. Unlike fresh English peas, which are slightly sweet, yellow split peas are not eaten fresh but rather are dried and then split or ground.
One excellent option if you're considering adding a new protein source is Naturade Pea Protein. It is 100 percent gluten-, cholesterol-, soy- and dairy-free. Naturade's pea protein is made of yellow peas and is easily digestible. It is also made from non-GMO peas, is vegan and is suitable for both adults and children. It contains nine essential amino acids, which support the muscles, bones and connective tissues, and are important because the body is unable to make them on its own.
Aside from all of the above benefits, pea protein is also beneficial for athletes because the amino acids lysine, arginine, leucine, isoleucine, valine and glutamine can support sports performance recovery and promote a healthy digestive tract.
Mix two scoops of Naturade Pea Protein into cold water or any other beverage. You can also blend it into a post-workout or morning smoothie with fruit, yogurt, oatmeal and various other ingredients for a complete meal.
