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        8 Heart-Healthy Foods

        According to the CDC, about 600,000 people are affected by heart health in the United [...]

        1 Comment

        26
        Sep
        Rollerblading can make for a great workout

        Bust out the elbow and knee pads, it is time for some skating! [...]

        23
        Apr
        Why sledding is a great workout

        By the looks of it, this winter is not going away any time soon. [...]

        26
        Feb
        Are there health benefits to sweating more?

        Many of us who love getting in an intense workout often wonder - "Does more [...]

        21
        Feb
        Household chores as exercise

        There will definitely be days where it's too cold to run outside or you just [...]

        14
        Jan
        What are the health benefits of downhill skiing?

        If you've ever been downhill skiing, you know that it can be quite good exercise. [...]

        09
        Jan
        Cardio workouts for busy people

        Your life couldn't get any busier, right? But then you go and decide that one [...]

        12
        Dec
        Yoga vs. Pilates

        It's time to answer that perennial question: Which is better: yoga or Pilates? [...]

        11
        Dec
        Ways to prevent diabetes

        Type 2 diabetes is a serious disease that affects people worldwide. [...]

        27
        Nov
        Indoor kettlebell workout for winter

        Winter is the perfect time to jump on the kettlebell bandwagon. In case you haven't [...]

        19
        Nov
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        • Home
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