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By Amanda Wilks Each day, our feet carry our bodies for thousands of steps, and [...]
Stretching is often overlooked, but when done can lead to a better posture, fewer aches [...]
Your joints are the pinnacle for your body's ability to move and stay active, and [...]
Maintaining balance grows more important as we age, and if you notice yourself a bit [...]
Though bowling is reminiscent of 1950s America to most, it has actually been around in [...]
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Many of us spend a lot of time thinking about physical health in general, and [...]
Even though they’re solid, bones are dynamic, living tissue, made mostly from collagen and calcium [...]
Many people look forward to living a long life. But it’s hard to find someone [...]
In addition to being an environmentally friendly and cost-effective way to get around, biking has [...]
Swimming is one of the best exercises for your joints and an activity that cools [...]
