In most areas of life, routine can get pretty stale. If you're tired of your plain chocolate or vanilla protein shakes, get a little fancy and mix things up with a cookies and cream recipe! You don't even need to buy a new protein powder; instead, you can just use the chocolate or vanilla Naturade Total Soy protein powder that you already have to make this easy cookies and cream shake. Here's the recipe:

Cookies and cream protein shake recipe


  • 1/2 cup non-fat Greek yogurt, plain
  • 1 scoop Naturade Total Soy in Vanilla
  • 1 cup ice
  • 1/2 cup almond milk
  • chocolate animal or graham crackers


To give the shake a chocolate flavor, you will use chocolate graham or animal crackers because they have less fat and sugar than chocolate and cream sandwich cookies. Use seven to 10 animal crackers or one to one-and-a-half "sheets" of chocolate graham crackers. Add all of the ingredients to the blender, crumbling the cookies into the blender while adding them. Finally, simply mix and enjoy! You can also add 1 tablespoon of peanut butter or half of a frozen banana for variation.

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