It’s hard to keep tabs on all of the diets out there, along with which ones work and which ones don’t. There’s South Beach, Atkins, detox and more … who wouldn’t be overwhelmed? We’re here to inform you of all the ins and outs of one diet: the Paleo Diet.
What is the Paleo Diet?
This diet revolves around the idea of eating foods that existed when the cavemen roamed the earth, prior to the agricultural revolution, like animal proteins and plants. This means steering clear of dairy, refined sugar, legumes and grains. Instead, you’ll be filling your plate primarily with poultry, fish, meat, veggies and fruits. Those following this eating pattern hope to live a healthier and more fit life. By eating animal protein, fruits and vegetables, you’ll be getting beneficial nutrients like antioxidants, vitamins, phytochemicals, omega-3s, soluble fiber, monounsaturated fats and low-glycemic carbohydrates.
What are the benefits of this diet?
Following a strict diet filled with unlimited amounts of fruits and veggies could cause slow and limited rises in your blood sugar, and the omega-3s will help to reduce inflammation. While there is no significant evidence that the Paleo Diet causes weight loss, if you build a “calorie deficit” into your diet plan, where you’re eating fewer calories than your daily recommended max, you may slim your waist. And because fresh produce is essentially sodium-free, your salt intake will be significantly lower, warding off bloating and other poor health issues.
You’ll never get bored with the Paleo Diet, because there is such a wide variety of ways you can cook up different animal protein and fruits and veggies. Here’s a Paleo Diet recipe from Men’s Fitness to try out at home: Paleo Diet Asian Pepper Shrimp: Serves 4