Appetite suppression isn't something people should do frequently, but when you're taking the leap and making drastic changes to your diet, those cravings for potato chips and chocolate cake can be strong.
One thing that people swear by to make them fuller is drinking more water. In fact, many people don't take in as much water as their bodies need everyday, so this can be a good way to drink more. And H20 for appetite suppression isn't just an old wives' tale! In a 2010 clinical trial by the American Chemical Society, which was funded by the Institute for Public Health and Water Research, all participants were on low-calorie diets, but one group drank 2 cups of water before eating. After 12 weeks, the group who drank water before meals lost an average of 15.5 pounds, while the other group lost only an average of 11 pounds. Researchers think that the water made them feel more full, causing them to consume less calories.
Appetite suppression foods to try
Some good options are those low in fiber and/or high in fiber, including:
- Oatmeal
- Apples
- Nuts
- Salads
- Bran
