If you have children, you’re well aware of the fact that they can get sick at the drop of a hat. Adults tend to be more immune to routine illness because their bodies have learned to recognize and immediately attack those viruses. Children, however, are more susceptible to picking up the occasional bug. This is why caring for your child’s immune system is vital to keeping them happy and healthy. Here are a few ways to boost your child’s immune health:
Colostrum
Colostrum is nature’s first food provided at birth by female mammals. Colostrum contains the perfect combination of immunoglobulin, growth factors, antibodies, vitamins, minerals, enzymes and amino acids to protect the body and promote healthy immune system function at birth. Luckily, getting your child to take colostrum is simple with Symbiotics Colostrum Chewables. Available in a variety of delicious flavors like orange creme, root beer, cherry and pineapple, your child won’t know the difference between this immune booster and a piece of candy. Studies have shown that the immune factors and antibodies naturally contained in colostrum may help to promote a balanced immune system.
Give them fruits and veggies
One of the best ways to protect both you and your child from developing infection is to serve up plenty of fruits and vegetables. These superfoods contain vitamins and minerals that boost the immune system and prevent unwanted organisms from entering the body. If you can’t get your kids to get their daily dose of fruits and veggies, try whipping them up a smoothie filled with yummy foods like carrots, apples, spinach and strawberries. You can also add Symbiotics Colostrum Powder to the smoothie to enhance it’s immune boosting properties. All they’re going to taste is the deliciousness.
Exercise
Research has shown that exercise may be just as beneficial in promoting a healthy immune system for kids as it is for adults. Ranjit Chandra, a pediatric immunologist at the Memorial University of Newfoundland, said that exercise increases the number of natural killer cells in both children and adults. Try setting a good example for your children and make an effort to exercise as a family. This could include going for a walk, swimming or playing catch.
Keep your home clean
Keeping your home clean doesn’t just mean making it look clean. In order to defend your kid’s immune system, About Kid’s Health suggested dusting and vacuuming weekly, washing your child’s linens and pajamas at least once a week, washing all dishes in hot water and washing all surfaces that could potentially be touched by your child.