Free Shipping on all orders over $35. Orders will ship on March 13th.
  • Shop
  • Buy with Prime
    • Buy with Prime FAQ
    • Buy with Prime Shipping & Returns
  • About Naturade
    • Our Story
    • Providence
    • News
    • Lifestyle
  • Recipes
  • Contact Us
Where to buy
Product has been added to your cart.

Health benefits of bowling

1 Comment
9 years ago

Though bowling is reminiscent of 1950s America to most, it has actually been around in some form for at least a few thousand years, purportedly developed in Egypt in 3200 B.C. Though we typically think of bowling as a leisure activity – all fun and games – it actually has many health benefits. Here are some examples:

Bowling promotes muscle strength and growth

As an anaerobic exercise, bowling is similar to walking with weights in hand. It works the legs, arms, shoulder, chest and possibly even core muscles. For an extra workout in between turns, practice some simple exercises, such as squats or lunges, using a lighter ball as your weight. According to some research, if one uses a 16-pound ball, a three-game series will cause him or her to swing one-third of a ton of weight!

It burns calories

Sure, you won't burn near as many calories as you would running or biking, but you can shed a few hundred per game of bowling! The important things is that bowling gets you on your feet. Remain standing, rather than sitting after your turn to burn the most calories.

Bowling keeps the heart rate up

It is weight bearing and involves stretching and walking. Standing for the entire game with keep your heart rate up.

It helps with flexibility and balance

During bowling, you flex and stretch various ligaments, joints, tendons and muscles in both the arms and legs. Additionally, supporting  and swinging the ball in the way necessary requires balance.

Bowling is good for happiness

Getting out and going bowling with friends and family members, or in a competitive league, is a good way to stay social and get exercise, all in one. One of the best parts of bowling is that almost anyone can do it!

Previous Post
Health benefits of green tea
Next Post
Top apps for calorie counting and weight loss

1 Comment. Leave new

  • Rockford Johnson
    September 8, 2016 4:51 PM

    I never would have guessed that bowling could be so beneficial for my health. I like how you explained that bowling helps to keep the heart rate up. I hope that sharing this article with my family will help them to know that bowling can help with more than just having fun.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Recent Posts

  • Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    December 19, 2022
  • Naturade signs professional basketball star Desmond Bane to endorsement deal

    Naturade signs professional basketball star Desmond Bane to endorsement deal

    November 9, 2022
  • Naturade Expands to Six New Costco Markets

    Naturade Expands to Six New Costco Markets

    August 31, 2022
  • Naturade Wraps Up Award-Winning 2021

    Naturade Wraps Up Award-Winning 2021

    January 14, 2022
  • Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    September 21, 2021

Our Brands

  • Naturade
  • Symbiotics

Search for Posts

Shop by Categories

  • All Products
  • Blender Bottles
  • Children's Health
  • Colostrum
  • Cough and Cold
  • Free Testosterone Boosters
  • Gastrointestinal Health
  • Immune Health
  • Meal Replacements
  • Plant Based
    • VeganSmart
  • Probiotics
  • Protein Booster Shakes
  • Uncategorized
  • Vegan Protein Shakes
  • Weight Gain
  • Weight Loss and Dieting

NATURADE

17875 Von Karman Ave.
Suite 150,
Irvine, CA 92614

1-800-421-1830

About

  • Our Journey
  • Recipes
  • Naturade News
  • Lifestyle
  • Providence
  • Shop Online
  • Where to Buy

Customer Service

  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
Facebook
Instagram
Twitter
YouTube
LinkedIn