Juicing is essentially an attempt to cut out the middleman when it comes to extracting the nutrients of fruits and vegetables. While some argue in favor of juicing because it helps your body digest nutrients easier than it would processing entire foods, others warn that the processes causes you to miss out on primary health benefits such as dietary fiber intake. While the debate rages on, here are a few reasons why juicing is a great resource for health benefits, and a few ways that you can make up for any lost nutrients and still relish the savory contents of a refreshing glass of juice:
Help your digestive system
The biggest advantage of juicing is how it makes the digestive process much simpler for your body. When extracting all of the juice from fruits and vegetables, you are giving your body a rest from having to expend energy breaking down all the solid contents. Your stomach needs to use a number of different digestive enzymes when you consume foods with different vitamins and minerals, which can result in bloating and indigestion. Juicing typically means you are only consuming a few specific foods at a time, which can relieve stomach discomfort and also speed up the digestive process.
Boost your immune system
Juicing is a great way to treat common illnesses, especially if you are prone to deal with allergy symptoms on a daily basis. Chopping up some carrots and apples and pooling their health resources together will provide you with plenty of vitamin A to flush out unwanted toxins in the body as well as generous amounts of vitamin C to fight against cold and flu components.
Lose weight
Adding to the list of benefits, juicing can be a great way to help cut some calories from your diet and lose weight, but it is important to keep track of everything you are putting into the juicer. A common misconception with juicing is that simply dumping fruit and vegetables into the machine will eliminate the calories the foods possessed originally. As always, moderation is key. Be sure not to overdo your juicing, because three or more beverages can easily start to pack on the pounds due to calorie and sugar levels.
Keep in mind that there is no hard scientific evidence to prove that juicing is healthier than consuming whole fruits and vegetables. The attraction of juicing is due to the body's ability to absorb nutrients more quickly in liquid form. Plus, it's a great way to get creative in the kitchen and come up with new concoctions that taste great and have your body feeling even better. Remember that while juicing is a fast and easy source for nutrients, it is always advised to continue consuming whole fruits and vegetables as well.
