by SuperFan Brittany Rowley

Late night cravings? No problem!

I whipped up this pumpkin Chai VeganSmart Mugcake in no time flat! I used organic pumpkin puree, coconut flour, cinnamon, chia seeds, almond milk, a few pecans, raw stevia and a scoop of Chai VeganSmart chai. Then, mixed it all up and microwaved it for only a few minutes.

Couldn’t be easier! And there’s no need to head straight for something filled with refined sugary junk when you have limitless options right in your own kitchen!

Just be creative and you’ll surprise yourself!

Here are some tips to curb your late night cravings:

Only keep healthy foods in your pantry

We know it’s hard to resist your favorite treats, but it’s easier not to crave things you don’t have at home. If you stock up on only healthy snacks, you’ll condition yourself to snack healthier and smarter.

Eat more fiber

Foods high in fiber can help keep you full longer. Fiber helps stabilize blood sugar levels so you won’t end up craving sugary snacks late night. 

Have dinner later in the evening

Typically people eat dinner in the early evening, usually at 6 or 7 and the problem this causes is that you may be likely to get hungry again before bed. Try pushing dinner back an hour and you may find yourself ready to call a night before even thinking of a late night snack. 

Have any tips to curb late night cravings? Email us at hello@naturade.com 

Recipe: Chocolate Monkey Protein Shake

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