• Home
  • Our Journey
    • Our Story
    • Providence
  • News
  • Lifestyle
  • Recipes
  • Shop
  • Contact Us
Where to buy
Product has been added to your cart.
  • Home
  • Our Journey
    • Our Story
    • Providence
  • News
  • Lifestyle
  • Recipes
  • Shop Online
  • Contact Us
  • Where to Buy

How You May Be Slowing Down Your Metabolism

No Comments
7 years ago

Did you know? Not getting enough of your beauty rest could take a toll on your metabolism. Here are a few things you may be doing to slow it down:

Related: 4 Ways to Get Fit Without a Personal Trainer

Not Getting Enough Water: Your body needs fluids to perform all of its functions. When it’s not performing those functions as well, it’s not burning as many calories. Something else to keep in mind: A lot of the calorie burn from drinking water comes from your body working to bring cold water to 98.6 degrees—so drinking hot water with lemon or hot tea all the time won’t be as good at boosting your metabolism as cold water will.

Skimping on Sleep: People who are sleep-deprived on a regular basis tend to weigh more than those who get a good night’s rest most nights. Why? Research shows it can throw the hormones that control appetite out of whack, making you hungrier and causing you to eat more. Striving to get a good seven hours, no matter how hard it may be, will do wonders for your health and metabolism.

Cutting out caffeine: Sometimes caffeine gets a bad rap but it can actually give your calorie burn a slight boost. This doesn’t mean that you should start knocking back the stuff like water but if you’re already drinking green tea or coffee most days, keeping it a part of your routine could help your metabolism run at top speed. Check out how our SuperFan Brittany Rowley debunked the caffeine myth!

Too Much Cardio: You know that exercise is crucial for keeping your metabolism fired up, but if you swear by running or indoor cycling—and only running or indoor cycling—you’re not building the lean muscle that’ll really give your metabolism a boost. Start incorporating strength training into your workouts to up your calorie burn even more.

 

Previous Post
How to Build the Perfect Smoothie
Next Post
Mango Pitaya Breakfast Smoothie

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Recent Posts

  • Majority of Americans agree the cost of sustaining a healthy lifestyle is too expensive

    Majority of Americans agree the cost of sustaining a healthy lifestyle is too expensive

    September 8, 2021
  • Naturade featured in HuffPost for National Black Business Month

    Naturade featured in HuffPost for National Black Business Month

    August 18, 2021
  • How could we be who we truly are better? (Orlando Bishop from UnstuckAF interviews Kareem Cook)

    How could we be who we truly are better? (Orlando Bishop from UnstuckAF interviews Kareem Cook)

    July 13, 2021
  • 4 Detoxifying Foods

    4 Detoxifying Foods

    May 26, 2021
  • Bad Ass Vegan Introduces BAV Strawberry Shortcake Flavor

    Bad Ass Vegan Introduces BAV Strawberry Shortcake Flavor

    May 26, 2021

Our Brands

  • Naturade
  • Symbiotics
  • Ageless Foundation

Search for Posts

Shop by Categories

  • All Products
  • Blender Bottles
  • Children's Health
  • Colostrum
  • Cough and Cold
  • Free Testosterone Boosters
  • Gastrointestinal Health
  • Immune Health
  • Meal Replacements
  • Plant Based
    • VeganSmart
  • Probiotics
  • Protein Booster Shakes
  • Uncategorized
  • Vegan Protein Shakes
  • Weight Gain
  • Weight Loss and Dieting

NATURADE

17875 Von Karman Ave.
Suite 150,
Irvine, CA 92614

1-800-421-1830

About

  • Our Journey
  • Recipes
  • Naturade News
  • Lifestyle
  • Providence
  • Shop Online
  • Where to Buy

Customer Service

  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
Facebook
Instagram
Twitter
YouTube
LinkedIn