Maintaining a healthy lifestyle means exercising and eating right. But sometimes, the vitamins and minerals your body needs aren't as easy to get through diet and exercise. In fact, we need certain nutrients that our bodies don't make, but require to function properly. Many women turn to supplements to complete what their bodies need to stay healthy. But with all of the pills on the market, how are we supposed to know which one to take? Here is a guide to the best supplements and vitamins for women:
A lack of iron in the diet can lead to fatigue, shortness of breath and even a weakened immune system. Iron carries oxygen in the body and helps to produce red blood cells, support immune health and regulate body temperature. Iron can be found in foods like red meat, fish, turkey, chicken, cereals, whole grains, dark leafy green vegetables and beans. However, if you're a vegetarian or don't get enough iron in your diet, consider opting for a supplement as well.
Vitamin D, which comes from sunlight, is great for strengthening bones and promoting joint health. Without it, your bones can become thin or brittle. You can find this powerful vitamin in fatty fish like salmon, tuna and fish liver oil. There is a smaller concentration found in vitamin D-fortified milk, orange juice, beef liver and cheese.
Also found in fish are omega-3s. These are fatty acids that promote heart health, ward off memory loss and strengthen bones. They're found in fish, walnuts and flaxseed. However, one of the best sources of omega-3s are fish oil supplements. Women's Health Magazine suggested taking less than three grams per day because fish oil can thin your blood.
This powerful supplement aids in digestion and even keeps keep reproductive health in check. It can be found in yogurt and other dairy products. But if you're not into dairy, Naturade Probiotics 30 B CFU naturally supports your body's defenses and helps to restore and maintain intestinal flora.
This antioxidant is great for protecting the skin against damaging UV rays and can even promote heart health, boost memory and help the immune system. While you can find vitamin E supplements, it's also found in almonds, hazelnuts, peanuts, wheat germ, safflower oil and spinach.
Magnesium helps to maintain normal muscle and nerve function, keeps the heart rhythm steady and even supports a healthy immune system. It can be found in supplements as well as green vegetables like okra and beans, nuts, seeds and unrefined whole grains.