“A simple jump rope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.”- Phyllis Bodie
Jump into Shape
No Comments

The Latest
- Providence July 6, 2020
- Claude Tellis and Kareem Cook featured in Culture Shift Labs’ “20 people to watch in 2020” May 20, 2020
- A conversation with Kareem Cook: How the natural products industry can better serve people of color May 3, 2020
- Magic Johnson adds Naturade –a black owned natural health company– to his Portfolio April 1, 2020
- Naturade: On a Mission with Magic to Effect Change February 20, 2020
Categories
- Articles (180)
- Cardiovascular health (30)
- Children's Health (17)
- Cholesterol Reduction (7)
- Family Health (35)
- Gastrointestinal Health (15)
- Health for Men (30)
- Health for Women (38)
- Health Tips (141)
- Healthy Aging (20)
- Healthy Desserts (37)
- Healthy Living (392)
- Healthy meal Recipes (15)
- High Protein Desserts (31)
- High Protein Recipes (18)
- Immune Support (23)
- Injury Prevention (8)
- Joint and Bone Health (18)
- Naturade News (49)
- Pea Protein Recipes (11)
- Protein intake (41)
- Providence (1)
- Recipes (118)
- Restful Sleep (11)
- Smoothie Recipes (47)
- Sports Performance (31)
- Stress Management (14)
- Studies & References (24)
- Total Soy Recipe Contest Winning Recipes (10)
- Vegan Lifestyle (38)
- Vegan Recipes (35)
- Weight Gain Nutrition (3)
- Weight Loss and Dieting (67)
- Weight loss Recipes (11)