Fast and Easy Mug Recipes with Naturade Powder

These recipes are perfect for when your sweet tooth has a craving, but you don’t want to make an entire dessert. These mug recipes don’t require much effort, ingredients, or clean up, making them perfect for a late night snack.

Related: Chewy Coconut Cookies with Pea Proteins

Chocolate Chip Mug Brownie

1 and 1/2 scoops of Naturade Total Soy in Chocolate
1 tablespoon of coconut flour
2 tablespoons granulated sweetener of choice
1/2 teaspoon baking powder
1 tablespoon of dark cocoa powder
1 large egg
1/4 cup of almond or coconut milk
Handful of chocolate chips

1. Grease a microwave safe mug and set aside
2. In a bowl, mix the protein powder, coconut flour, baking powder, sweetener, cocoa powder until smooth
3. Separately whisk the egg and milk together
4. Combine the two together in the mug, add chocolate chips  and microwave for 60 seconds, then enjoy!

Banana Mug Cake

1/2 banana
1 tablespoon of ground flaxseed
1 tablespoon of pancake syrup
2 tablespoons of egg whites
1 scoop of Love is Love Nutritional Shake in Cookies N’ Cream

1. Grease a mug with nonstick cooking spray
2. Mix all the ingredients together and pour into mug
3. Microwave on high for approximately 2 minutes, and enjoy while warm!

Vanilla Mug Cake 

1 scoop of Naturade Total Soy in Vanilla
1/4th cup of almond or coconut milk
1 tablespoon of coconut flour
1 tablespoon of sweetener (your choice)
1 large egg
1/4th teaspoon of vanilla extract
Handful of chocolate chips for on top

1. Grease a microwave safe mug and set aside
2. Mix the coconut flour, sweetener, and Naturade powder together
3. Mix the egg, milk, and vanilla in a separate bowl
4. Combine the two in the mug and add milk if the texture is too thick
5. Cook in the microwave for 60 seconds and enjoy

These easy mug recipes are perfect for college students, busy workers, or really anyone. Mug recipes don’t require an oven, making them any easy go to. Enjoy these recipes and try to create your own!

Read More: Common Reasons and Solutions for Weight Gain


Leave a Reply

Your email address will not be published. Required fields are marked *