The spicy and sweet mixture of spices known as chai has long been used in places like India, Bhutan and Myanmar. The spices – generally a mixture of cinnamon, cardamom, cloves, ginger and sometimes pepper – are steeped together with black tea, milk and a sweetener to make a strong, warming beverage that tastes like autumn in a cup. The awesome flavors of chai have caught on in the U.S. in recent years, most notably in pumpkin-spiced tea and coffee drinks.
But you can also add a spicy kick to your morning breakfast with Naturade’s VeganSmart All-In-One Nutritional Shake in Chai, which is a meal replacement protein shake that will get you going in the morning. Combine it with milk, water, soy milk or another beverage and add raw oatmeal, which is great for your health because it provides fiber, is rich in vitamins and is a good source of prebiotics. Add some bananas or pumpkin to make it sweet. Here’s the recipe:
- 1 1/2 cups of soy milk
- 1/2 cup of rolled oats
- 1 scoop of VeganSmart All-In-One Nutritional Shake in Chai
- 1 frozen banana
Put all of the ingredients in the blender and enjoy!