• Shop
  • Buy with Prime
    • Buy with Prime FAQ
    • Buy with Prime Shipping & Returns
  • About Naturade
    • Our Story
    • Providence
    • News
    • Lifestyle
  • Recipes
  • Contact Us
Where to buy
Product has been added to your cart.

Prevent runner’s knee with a joint supplement

1 Comment
10 years ago

According to Time Magazine, with each foot strike a runner takes, the knee withstands a force equal to eight times his or her body weight. This means a 150-pound person would be experiencing an impact of about 1,200 pounds with each step. It’s normal for the knee to go through natural wear and tear. Keeping your knees healthy, however, is easy with the help of a joint supplement as well as a few other key components.

Benefits of a joint supplement
FlexAid® by Naturade® is a natural and safe alternative solution to support joint comfort and mobility. Backed by science, FlexAid is the most comprehensive multi-action joint formula available today, and contains patented ingredients including Univestin®. Univestin® is a patented natural blend of two traditional plants (Scutellaria baicalensis and Acacia catechu) that have antioxidant effects on the body by helping to neutralize free radicals.*

Fast Results, in as little as 5 days*
In clinical studies, Univestin® was shown to reduce stiffness, promote joint comfort and improve mobility amongst test subjects in a little as 5 days!*

Other ways to keep your knees healthy
Keeping up your exercise regimen is actually one of the best ways to promote healthy joints. By torching calories and keeping physically fit, you’re avoiding weight gain – therefore, putting less stress on your joints. According to Time Magazine, decreased joint mobility is caused mainly by genes and risk factors like unhealthy body weight rather than the natural wear and tear of joints from physical activity.

It’s also important to maintain proper form while you’re running. Poor form can often lead to potential injury. Spark People stated that by understanding running basics like proper breathing, posture and form, you can help your performance to be more effective and decrease your risk of injury.

You’ll want to be sure that when you’re running, you’re wearing a proper running shoe that is going to offer support for the duration of your workout. Fitness Magazine recommended that you find a shoe that has not only support, but cushion as well so that each strike of the foot is a comfortable and natural one.

Flexibility is just as important as running itself. You’ll want to keep full range of motion in your extremities to prevent injury while exercising. Fit Sugar suggested especially working to stretch your hamstrings, calves and quads, as these areas can get tight for runners.

Finally, strength training is a great way to keep your knees healthy. By keeping your legs strong, you’ll be protecting against any future knee injuries. Active recommended various strength training exercises such as leg lifts, wall sits, bridges and calf raises to maintain healthy knees.

Previous Post
Four ways to defend and regulate your kid’s immune system
Next Post
Whey protein powders have been shown to support healthy muscle growth

1 Comment. Leave new

  • Fitoru
    November 30, 2019 8:02 AM

    A runners knee is a serious injury. Will definitely try this supplement nice product review, informative and helpful.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Recent Posts

  • Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    Costco Donates Nearly $400K to Inner-City Education Organizations That Benefited Naturade Co-Owners as Students

    December 19, 2022
  • Naturade signs professional basketball star Desmond Bane to endorsement deal

    Naturade signs professional basketball star Desmond Bane to endorsement deal

    November 9, 2022
  • Naturade Expands to Six New Costco Markets

    Naturade Expands to Six New Costco Markets

    August 31, 2022
  • Naturade Wraps Up Award-Winning 2021

    Naturade Wraps Up Award-Winning 2021

    January 14, 2022
  • Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    Many Americans Feel Leading Healthy Lifestyle Is Too Expensive, Study Finds

    September 21, 2021

Our Brands

  • Naturade
  • Symbiotics

Search for Posts

Shop by Categories

  • All Products
  • Blender Bottles
  • Children's Health
  • Colostrum
  • Cough and Cold
  • Free Testosterone Boosters
  • Gastrointestinal Health
  • Immune Health
  • Meal Replacements
  • Plant Based
    • VeganSmart
  • Probiotics
  • Protein Booster Shakes
  • Uncategorized
  • Vegan Protein Shakes
  • Weight Gain
  • Weight Loss and Dieting

NATURADE

17875 Von Karman Ave.
Suite 150,
Irvine, CA 92614

1-800-421-1830

About

  • Our Journey
  • Recipes
  • Naturade News
  • Lifestyle
  • Providence
  • Shop Online
  • Where to Buy

Customer Service

  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
Facebook
Instagram
Twitter
YouTube
LinkedIn