Many people claim that protein shakes actually cause us to gain weight, rather than lose it. This isn't necessarily the case – in fact, it all depends on what's in your protein shake and how you use it.
If you're aiming for weight loss rather than bulking up, choose a high-quality protein powder that is meant to be a meal replacement. What this means is that you won't be adding the protein shake to your regular meals, but substituting it for a meal – usually breakfast or lunch. Choose a complete protein meal replacement like Naturade's VeganSmart All-In-One Nutritional Shake. It includes all of the essential amino acids, 22 vitamins and minerals, fiber (which makes you feel full) and omega-3s. Also, VeganSmart protein powder is low in fat and has zero cholesterol.
When you substitute a protein shake made with VeganSmart, you can be sure you're getting the nutrients your body needs while consuming less calories per day. However, if your goal is weight loss, don't add ingredients that are high in calories like peanut butter or oatmeal. Instead, just mix 2 scoops with water or your favorite drink, shake and enjoy!