Using a combination of rolled oats, amaranth, and quinoa (equaling half a cup), cooked with flax milk, chopped almonds, sesame seeds, sunflower seeds, cinnamon, cardamom, and nutmeg and a scoop of Chai VeganSmart, our SuperFan Brittany created the perfect fall breakfast packed with extra protein to fuel your body on these brisk mornings!

Oatmeal is a rich source of soluble fiber, which is also found in apples, pears, prunes and barley. Keep in mind that the best way to get all the benefits of oatmeal is through real oats and not the instant stuff, which can be packed with sugar and sodium. To add flavor to your oats without adding tons of extra calories, like Brittany did you can add your favorite healthy mix-ins like fruit, seeds and even dried berries for a touch of sweetness.

Read more on the Benefits of Oat Bran!

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