Looking at nutrition labels, you may always see protein, but you may not have a good idea of the role that it actually plays in food as well as in your body. There are plenty of reasons out there that may convince you to start paying attention to how much protein you’re consuming. According to the Institute of Medicine, adults should get a minimum of .8 grams of protein for every kilogram of body weight per day – that adds up to about 58 grams for a 160-pound adults. The amount your body needs truly depends on factors like sex, age, height and weight. Here are just some amazing things that protein can do for your body:
Maintain a healthier weight
Exercise and staying away from fatty foods can only do so much when it comes to maintaining a desirable body weight. Protein is really what helps to keep your weight down. In fact, starting off the day with a protein-packed breakfast like eggs, lean beef or a smoothie can help you keep the weight off. Many are under the assumption that consuming foods high in protein will only lead to too many calories consumed, causing the body fat to increase. But when eating the best sources of protein, like lean fish, meat, dairy and beans, you’ll feel fuller longer and be less likely to overeat later. Protein takes longer to leave your stomach, which causes the fullness. The moment you consume protein, your body gets to work on digesting, metabolizing and using the protein, which means you burn more calories processing them.
Start your morning off with a protein-packed smoothie. Add in your favorite fresh fruits and a few scoops of Naturade Total Soy for plenty of fiber, protein, vitamins and minerals that your body needs to keep going throughout the day. You could also add this protein powder to virtually any food, such as burgers, potatoes or muffins.
Promote heart health
Meatless sources of protein like nuts, legumes and soy foods have all been shown to lower cholesterol levels because of their combination of fiber and heart-healthy phytochemicals. Naturade Total Soy is a great source of protein that has been shown to reduce cholesterol in over 40 clinical studies. With a diet low in saturated fat and cholesterol, you may reduce your risk for poor heart health. When choosing protein, opt for low-fat options like lean meats, skim milk or other foods with high levels of protein.
Whether you’re an athlete looking to bulk up or simply wish to look a bit more toned, protein is what’s going to help you reach your goals. Protein is made up of amino acids, which are used by the body to build new muscle. If you don’t consume enough protein in your diet, your muscles can repair and continue to build and your body will begin to break down the muscle. The more muscle you have, the more calories you burn and the less fat you’ll see on your body. After an intense workout, grab a meal replacement shake to help your muscles to grow.