Some of us just don’t have a lot of time to ourselves in the morning. Fortunately, a blender helps to speed things up. Never miss breakfast again with this healthy breakfast smoothie.
Related: 21-Day VeganSmart Eat Smart Cleanse
This green smoothie is packed with heart-healthy fiber, a serving of veggies and the mango in the smoothie provide you with vitamins B, C and beta carotene. But one of the most powerful ingredients in this smoothie, hemp seeds. These seeds pack a punch of omega fatty acids, 9 essential amino acids and are a great source of protein for vegans.
Add hemp seeds to all of your breakfast smoothies to help keep you energized all morning long. Here’s what you’ll need:
- 2 scoops Vanilla VeganSmart
- 2 tablespoons hemp seeds
- 2 handfuls of organic baby spinach
- 1/2 mango, fresh or frozen
- 3/4 cup water
- 1/4 cup uncooked rolled oats
- 4 ice cubes
More: 5 Tips for Better Sleep