Stretching is often overlooked, but when done can lead to a better posture, fewer aches and pains, a more positive outlook on life and a better body.

Stretching can help blood circulation for a healthier body and sends oxygen to your brain allowing you to think clearer and brighten up your mood.

Benefits stretching has on the body:

  • Helps improve flexibility.
  • Assists in correcting posture.
  • Helps to increase blood and nutrient supply to muscles, possibly reducing muscle soreness.

Benefits stretching has on the mind:

  • Stretching for a short amount of time anywhere from (5-10 minutes) of stretching or even a yoga or Pilates class can calm your mind, ease your body and provide you with a break, allowing for your body to recharge and rejuvenate.

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