• Home
  • Our Journey
    • Our Story
    • Providence
  • News
  • Lifestyle
  • Recipes
  • Shop
  • Contact Us
Where to buy
Product has been added to your cart.
  • Home
  • Our Journey
    • Our Story
    • Providence
  • News
  • Lifestyle
  • Recipes
  • Shop Online
  • Contact Us
  • Where to Buy

Taking Breaks Helps You Stay Productive

No Comments
7 years ago

Many of us are workaholics and rarely take enough breaks throughout our day or in life. However, breaks are extremely important towards our productivity, whether it be a small break during work or a bigger break like a vacation. Here are four reasons breaks are good for you:

Related: 5 Foods That Boost Your Energy

Refocus

When we’re working on a task for a long period of time our brains pay less attention to the task across that period of time. Just like our bodies, our brains also need some time to relax and recharge. Breaks allow us to stay functional throughout the day.

Naps

We push naps on children but we then forget about ourselves. Naps are important to help boost your memory. Something as little as a ten minute nap can boost your alertness and get you back on track with the rest of your day.

Snack Breaks

If all of your energy is all gone, having a snack break can help you make better decisions. A  healthy snack can help get your glucose levels back up and boost you back up when you’re mentally depleted.

Vacation are important 

Vacations aren’t just for fun, they’re important to help keep you healthy. Not only can a vacation help reduce your stress but it can also improve your concentration when you return back to work and you may even find an increase in your overall job satisfaction.

So that next time you feel like getting up to take a break, go for it. Stay focused and productive.

Check out this Cranberry & Nut Energy Bar Recipe!

 

Previous Post
Naturade Weight Gain Wins First Place at the Vity Awards for Seven Years in a Row
Next Post
Double Chocolate Protein Cookies Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Recent Posts

  • Majority of Americans agree the cost of sustaining a healthy lifestyle is too expensive

    Majority of Americans agree the cost of sustaining a healthy lifestyle is too expensive

    September 8, 2021
  • Naturade featured in HuffPost for National Black Business Month

    Naturade featured in HuffPost for National Black Business Month

    August 18, 2021
  • How could we be who we truly are better? (Orlando Bishop from UnstuckAF interviews Kareem Cook)

    How could we be who we truly are better? (Orlando Bishop from UnstuckAF interviews Kareem Cook)

    July 13, 2021
  • 4 Detoxifying Foods

    4 Detoxifying Foods

    May 26, 2021
  • Bad Ass Vegan Introduces BAV Strawberry Shortcake Flavor

    Bad Ass Vegan Introduces BAV Strawberry Shortcake Flavor

    May 26, 2021

Our Brands

  • Naturade
  • Symbiotics
  • Ageless Foundation

Search for Posts

Shop by Categories

  • All Products
  • Blender Bottles
  • Children's Health
  • Colostrum
  • Cough and Cold
  • Free Testosterone Boosters
  • Gastrointestinal Health
  • Immune Health
  • Meal Replacements
  • Plant Based
    • VeganSmart
  • Probiotics
  • Protein Booster Shakes
  • Uncategorized
  • Vegan Protein Shakes
  • Weight Gain
  • Weight Loss and Dieting

NATURADE

17875 Von Karman Ave.
Suite 150,
Irvine, CA 92614

1-800-421-1830

About

  • Our Journey
  • Recipes
  • Naturade News
  • Lifestyle
  • Providence
  • Shop Online
  • Where to Buy

Customer Service

  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
  • Contact Us
  • Privacy Policy
  • Shipping & Returns
  • Terms of Use
  • Authorized Resale Policy
Facebook
Instagram
Twitter
YouTube
LinkedIn