If sipping a cup of chamomile isn’t enough to induce restful sleep try having a tart cherry smoothie. Tart cherries contain melatonin, a hormone that helps make you feel sleepy.
Ingredients:
- 1 scoop VeganSmart vanilla
- 1/2 banana
- 1 cup of cherries
- 1/2 cup almond milk
- 5 ice cubes
Blend and enjoy!