If sipping a cup of chamomile isn’t enough to induce restful sleep try having a tart cherry smoothie. Tart cherries contain melatonin, a hormone that helps make you feel sleepy.

Ingredients:

• 1 scoop VeganSmart vanilla
• 1/2 banana
• 1 cup of cherries
• 1/2 cup almond milk
• 5 ice cubes

Blend and enjoy!